PULLED PORK Robert Irvine
9.07g. Protein. 38.92g. There are 401 calories in 1 cup of cooked, diced Pulled Pork. Calorie breakdown: 51% fat, 9% carbs, 39% protein.
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On average, a 3-ounce serving of pulled pork contains approximately 214 calories. However, this can vary depending on the cut of meat, the cooking method, and any additional ingredients or sauces that may be used. If you're looking to reduce the calorie content, opt for lean cuts of pork and be mindful of portion sizes.
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Calories in Pulled Pork BBQ Sandwich. A typical serving of a pulled pork BBQ sandwich, approximately 4 ounces of meat on a bun, can range anywhere from 350 to 450 calories. This estimate includes the pork, BBQ sauce, and the bun. If you add coleslaw, cheese, or other toppings, the calorie count may increase further.
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The typical serving size for BBQ pulled pork is about 3 ounces. In this serving size, there are about 210 calories. However, the calorie count can vary depending on the type of meat used and how it is prepared. For example, leaner cuts of pork will have fewer calories than fattier cuts. Additionally, the way the meat is cooked and seasoned can.
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The Caloric Breakdown. Pulled pork is a high-protein food, but it can also be high in fat, depending on the cut of meat used and the cooking method. The average pulled pork sandwich contains approximately 350-500 calories. The type of bun used can also affect the calorie count, with a white hamburger bun typically adding around 120-180 calories.
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Protein Powerhouse. Pulled pork is a fantastic source of protein, which is essential for building and repairing tissues, supporting the immune system, and aiding in enzyme production. A 3-ounce (85 grams) serving of pulled pork provides approximately 22 grams of high-quality protein.
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How Many Calories In Pulled Pork? In one cup of Pulled pork, with barbecue sauce (249 g), there are 417 calories, while in one cup of Pulled pork, with barbecue sauce, there are 149 calories. Meat As A Meal For Pulled Pork. The meat is first shredded manually and blended with a barbecue sauce. It can be prepared as a sandwich or sliced for salads.
Calories in 113 grams of Carnitas Pulled Pork Avg.
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3Ingredient Pulled Pork Tenderloin {Slow Cooker} Plain Chicken
Lean, cooked, medium pork cutlet or steak: 239 calories, 34g protein, 10g fat, 4g saturated fat, 697mg sodium, and 0g carbohydrate. 3-ounce serving of cooked ground pork: 252 calories, 22g protein, 18g fat, 7g saturated fat, 62mg sodium, and 0g carbohydrate. 3-ounce pork chop (broiled or baked ): 180 calories, 24g protein, 9g fat, 2g saturated.
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sandwich ( 304g ) Pulled Pork Sandwiches. Amount Per Serving. Calories 532. % Daily Value*. Total Fat 7.5g 10%. Saturated Fat 2.2g 11%. Trans Fat 0g. Polyunsaturated Fat 1.2g.
Pulled Pork Nutrition Facts Eat This Much
The number of calories in pulled pork can vary depending on factors such as the cut of meat used and how it's prepared. In general, a 3-ounce serving of pulled pork contains around 280 calories. However, this number can fluctuate based on the addition of sauces, rubs, or other ingredients.
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Amount of Iron in Pulled Pork: Iron 0.3mg. 5%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon. Percent calories from.
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Vitamin A IU 0IU. -. How much Vitamin B6 is in pulled pork- no sauce? Amount of Vitamin B6 in pulled pork- no sauce: Vitamin B6 0mg. 0%. How much Vitamin B12 is in pulled pork- no sauce? Amount of Vitamin B12 in pulled pork- no sauce: Vitamin B12 0μg.
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There are 47 calories in 1 ounce Pulled Pork. Calorie Breakdown: 51% fat, 9% carbs, 39% prot. Common serving sizes: Serving Size Calories; 1 oz: 47: 100 g: 167: 1 cup diced: 401: Related types of Pork: Pork Chop: Pork Loin (Tenderloin) Pork Roast: Pork Spareribs: Pork: Ground Pork : View More Pork Nutritional Info:
Calories in Woolworths Slow Cooked Pulled Pork Burrito Bowl calcount
The calorie content of pulled pork can vary depending on how it is prepared and the ingredients used. On average, a 3-ounce serving of pulled pork contains around 250-300 calories. This serving size is equivalent to a small sandwich or a portion of the dish when served as a main course.
Pulled Pork
For a Serving Size of 454 grams ( 454 g) How many calories are in Pulled Pork? Amount of calories in Pulled Pork: Calories 1090. Calories from Fat 657 ( 60.3 %) % Daily Value *. How much fat is in Pulled Pork? Amount of fat in Pulled Pork: Total Fat 73g.
