Weight Watchers Friendly Crustless Pumpkin Pie Slap Dash Mom
Ellie Krieger's Healthy Low Fat Pumpkin Flan (*3 Weight Watchers PointsPlus) Spiced pumpkin turns classic caramel topped custard into a Thanksgiving worthy light dessert; Just 100 calories, 3.5 g fat, 16 g carbs, 3.5 g protein and 1 g fiber - found at The Food Network. Low Fat Pumpkin Bread Pudding (*5 Weight Watchers PointsPlus)
Weight Watchers Pumpkin Mousse Recipe This Mama Cooks! On a Diet
ingredients. Units: US. 29 ounces pumpkin puree. 1 (3 1/2 ounce) box sugar-free instant vanilla pudding mix. 8 ounces skim milk. 1 teaspoon pumpkin pie spice. 3 teaspoons Splenda sugar substitute. Whip all ingredients in a mixer. Chill until ready to serve.
This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. It's a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin pie. Quick and easy to make, all you need is a bowl, whisk and 5 ingredients to whip up a batch of pumpkin mousse/fluff in minutes.
Weight Watchers Pumpkin Mousse Recipe This Mama Cooks! On a Diet
Here's how you make this Pumpkin Mousse! Makes 5-6 servings. 1- Box Instant Vanilla Pudding (4 serving size approx 4 oz. different brands vary) 1 1/4- Cups Cold Milk - I use whole milk. 1- Cup Pumpkin Puree. 1- Cup Cool Whip (plus more for topping) 1- tsp Pumpkin Pie Spice. The first thing you'll want to do is to combine your pudding mix.
Easy Pumpkin Mousse 4 Smartpoints Pumpkin mousse, Mousse recipes
How to Make WW Pumpkin Fluff. In a large bowl whisk the pumpkin purée, the sugar-free pudding mix, and pumpkin pie spice until well combined. Fold in the whipped topping. Can be served immediately if using as a dip. Refrigerate for an hour or so if eating it by itself.
Weight Watchers Pumpkin Mousse
Using an electric mixer, beat the cream cheese at medium speed until smooth. Add the pumpkin, milk, pudding mix, and spices. Beat until smooth. Fold in 1 ½ cups whipped topping. Spoon ¼ cup mousse into each of the glasses. Spoon 2 tablespoons whipped topping over the mousse in each glass. Top with ¼ cup mousse.
Weight Watchers Pumpkin Mousse Recipe This Mama Cooks! On a Diet
directions. Combine pumpkin, spice, and milk in a mixing bowl. Mix until smooth. Add pudding mix and beat for 1-2 minutes. Fold in whipped topping. Chill well before serving.
Fireball pudding in martini glasses with candy corn garnish Weight
This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on Weight Watchers Freestyle Plan, myWW Blue Plan, myWW Purple plan & myWW Green plan. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Dip zero point fruit or low Smart Point cookies for a tasty, low Smart Point dessert!
Weight Watchers Pumpkin Mousse Recipe This Mama Cooks! On a Diet
A few helpful tips when making pumpkin fluff: This can be made without any milk. Mix pudding mix directly into cool whip, then add pumpkin. This lowers the points, but also the volume (total amount of the recipe). This can be made with 2 cups of skim milk instead of one. Adjust points or servings accordingly.
Make The Best Of What's Around
In a large bowl, mix together instant sugar free vanilla or butterscotch pudding mix, skim milk, pumpkin purée, and pumpkin pie spice. Fold in the thawed fat free cool whip topping. Chill for at least an hour in the refrigerator. Serve in a single serving dessert dish. or as a dip.
Weight Watchers Pumpkin Mousse This Mama Cooks! On a Diet™
WW Recipe of the Day: Pumpkin Mousse Fluff This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. It's a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin pie. Quick and easy to make, all you need is a bowl, whisk and 5 ingredients to whip up a batch of pumpkin mousse/fluff in minutes.
Weight Watchers Pumpkin Mousse
Instructions. In a blender, puree the cottage cheese, monk fruit sweetener, pumpkin pie spice, and pumpkin until completely smooth, about 1 minute. Divide evenly among 6 bowls; top with the whipped topping. Serving size: ¾ cup pudding and 1 tbsp whipped topping. Enjoy a tasty and delicious meal with your loved ones.
Weight Watchers Pumpkin Mousse
In a small bowl, mix the cornstarch and evaporated milk, and whisk into the pumpkin. Bring mixture to a boil; remove from the heat and cool. Beat the Neufchatel with the pumpkin pie spice and ginger; beat in the yolks to combine. Beat in the cooled pumpkin mixture. Beat the egg whites until soft peaks form. Add the remaining 1/3 cup sugar one.
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How to make pumpkin mousse: In a large mixing bowl add both cups of yogurt, cream cheese, pumpkin, and pumpkin spice and beat until light and fluffy. Fold in the whipped topping. Divide the pumpkin cheesecake mixture evenly into the cups. Sprinkle with additional pumpkin pie spice and top with a slice of apple or anything you like!
10 Best Weight Watchers Pumpkin Dessert Recipes Yummly
Directions. With an electric mixer, beat the pudding mix & milk. Add spices and pumpkin, mixing thoroughly. fold in cool whip. Chill for 2 hours prior to serving.
Weight Watchers Pumpkin Mousse Recipe This Mama Cooks! On a Diet
Oats, pumpkin seeds, and chocolate chips come together with unsweetened apple sauce, pumpkin puree, sugar-free maple syrup, and spices for a nutritious cookie balanced in both flavor and nutrition. This easy recipe is ready in 20 minutes, makes 20 servings, and will cost you just 2 smart points per cookie!