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Substitutes For Spelt Flour. 1. All-Purpose Flour. Sometimes, the traditional ingredients are popular for a reason. Also known as wheat flour, all-purpose flour is the backbone of most baking recipes. All-purpose flour is made from soft wheat varieties without their hard outer kernel. It is versatile and can be used as a thickener in all baking.
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1. Einkorn Flour. Einkorn flour is made from farro, one of the three types of hulled wheat. The flour is possibly the best substitute for spelt flour. It's rich in nutrients and has a sweeter and nuttier flavor than the normal flour (wheat). You can add einkorn flour to salads and soups or cook and eat it plain.
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Whole wheat flour: This is a common substitute for spelt flour as it has a similar texture and flavor.; All-purpose flour: All-purpose flour can be used as a substitute for spelt flour in most recipes but it may produce a slightly different texture.; Almond flour: Almond flour is a gluten-free alternative to spelt flour and it works well in many recipes..
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The taste of quinoa flour gives both sweet and savory dishes a unique twist. If you want to use quinoa flour as a substitute for spelt flour, mix it with other gluten-free flours to make sure the thickness is right. 12. Rye Flour. It has a distinct taste that is a bit nutty and works well in many recipes.
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There are 5 good substitutes for spelt flour: Einkorn flour, Kamut flour, Amaranth flour, Barley flour, and Rice flour. These spelt flour substitutes are either gluten-free or low-gluten and work well in place of spelt. Once you understand the different properties and benefits the 5 spelt flour substitutes have, you are then able to decide.
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How to use it: To substitute amaranth flour for spelt flour, use a 1:1 ratio. If you're using amaranth as a smaller part of a recipe with another flour, replace the amount of spelt by using ¼ of the amount. For example, if you need ¼ cup of spelt flour, use 1 tablespoon of amaranth flour and adjust slowly as needed. 7.
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How To Substitute. When substituting for spelt flour in a recipe, it can go cup for cup but as it is not very absorbent you may need to add water. Costs. Kamut flour runs a little lower compared to other flours that substitute for spelt flour. Prices range from $0.19 per ounce to $0.36 per ounce. Recipes To Try
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Spelt is a nutritional powerhouse, packed with essential macronutrients that can benefit your overall health. In just one cup of cooked spelt, you'll find approximately 246 calories, 10 grams of protein, and 2 grams of fat. This ancient grain is also a great source of dietary fiber, with around 8 grams per cup.
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The best substitutes are divided into two main groups: gluten-free and with gluten. Gluten-free flours are Amaranth flour, Rice flour, Oat flour, Buckwheat flour and Quinoa flour. Flours that contain gluten are Einkorn flour, Rye flour, Emmer flour, Barley flour and Kamut flour. Let's discuss each separately.
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2. Kamut Wheat Flour. When looking for a spelt flour substitute, Kamut wheat flour is an excellent option to consider. Also known as Khorasan wheat or sometimes referred to as Oriental Wheat, this milled variety contains gluten like spelt but offers unique flavors and textures when used in recipes.
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To use einkorn flour as a spelt flour substitute, you can typically do a 1:1 swap in most recipes. Keep in mind that einkorn flour may absorb more or less liquid than spelt flour, so adjust the hydration in your recipe as needed. Best budget-friendly spelt flour substitute: Whole wheat flour
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7. Coconut Flour. Coconut flour is another popular gluten-free substitute for spelt flour. It has a subtle coconut flavor and a light, fluffy texture that works well in a variety of baked goods. When using coconut flour as a spelt flour substitute, you'll need to use much less flour than spelt flour.
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But, it does work well in flatbreads or as a thickening agent in soups or sauces. 6. Quinoa Flour. Quinoa flour is milled from quinoa seeds rather than a wheat product, which makes it another good gluten-free spelt substitute. The flavor of quinoa is not as sweet as spelt, but is more earthy and grassy.
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Spelt flour is often available in health food stores and some natural food supermarkets. It is also available online at Amazon and other e-commerce retailers. Substitutes for spelt flour 1. All-purpose flour. All-purpose flour is one of the best substitutes for spelt flour because it will give you the same texture and rise in your baked goods.
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1 cup rye flour = ½ cup spelt flour. 1 ½ cups rye flour = 1 cup spelt flour. However, I would also say that we can combine it with another flour to get the elasticity. 7. Almond flour. This can be great if you want to make gluten-free desserts and you also want an easy to use substitute for spelt flour.
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In conclusion, there are a variety of spelt flour substitutes available that can cater to different dietary needs and preferences. When choosing a substitute, it is important to consider the nutritional value, flavor, and texture of the substitute. Some of the best spelt flour substitutes include einkorn flour, emmer flour, and kamut flour.