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Step 2: Cut into Smaller Pieces. Step 3: Put Your Cauliflower in a Microwavable Bowl. Step 4: Add a Little Water. Step 5: Cover Your Bowl or Steaming Tray. Step 6: Steam Your Cauliflower. Final Step: Remove Your Cauliflower from the Microwave. Faqs on How to Steam Cauliflower in the Microwave. 1.
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Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). Once steaming time is up, carefully remove the lid from the bowl, it is full of hot steam.
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First, bring about 1/4 inch of water to a boil in a large frying pan. Add about 1/2 teaspoon fine sea salt and the trimmed and cleaned cauliflower florets. Cover the pan and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 minutes for completely cooked, soft florets).
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Cut the cauliflower into florets. Place the cauliflower florets into a bowl with the water and cover with plastic wrap. Pop the bowl into the microwave to cook on high for 8 - 10 minutes. Until the cauliflower is tender. Remove the plastic wrap and drain the water. Be careful as everything will be hot.
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Place pieces in a microwave-safe bowl and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is. Let the cauliflower sit in the microwave for 1 minute before removing from.
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Steam 1 to 3 minutes longer for softer cauliflower. Remove the steamer basket from the saucepan, and pour out the water. Empty the cauliflower out of the steamer basket back into the pot. Drizzle on oil, and sprinkle with salt and pepper. Toss to coat. Add herbs and toss to coat. Serve immediately.
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Fresh, Creamy and Perfectly Cooked, Microwave Steamed Cauliflower is the fastest, tastiest way to preserve all the good for you stuff and be ready for a meal.
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Instructions. Cut the florets off the cauliflower, making sure to remove any of the thick pieces of stalk. I like to cut into smallish florets about 2-3 inches in diameter. Put the florets into your steaming basket and wash them under the cold tap. Then put a small layer of cold water in the bottom of your steamer and add a pinch of salt.
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Instructions. Place one tablespoon of water in the bottom of your steamer basket. Using a vegetable knife chop your whole cauliflower into medium sized cauliflower florets and add to the steamer basket. Add your salt and pepper and mix with your hands for an even coating. Place the lid on the steamer and then place in the microwave.
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Place the cauliflower florets in a microwave-safe bowl and add a few tablespoons of water. Cover the bowl with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape. Microwave the cauliflower on high for about 3-5 minutes, or until it starts to soften slightly.
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Instructions. Wash and trim the cauliflower then cut into florets. Place the chopped cauliflower florets into a microwave-safe dish and add the water. Cover with a fitted lid, a plate that will seal the dish, or cling film (that does not touch the cauliflower). Cook on high for 8-10 minutes and check your cauliflower florets.
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Step 2: Ready to microwave: Place the cauliflower, core side down in a deep 2 - 3 quart microwavable casserole dish. Add 2 tablespoons of water, cover and cook for 8 - 10 minutes on high. Step 3: Make the cheese sauce. While the cauliflower is cooking, combine the mustard, mayo, and onions and blend together with a fork.
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Microwave Steam. From fresh: Place the fresh cauliflower florets in a large microwave-safe bowl and add one-quarter to one-half cup of water. Cover with a lid. Microwave on high, approximately 4 to 6 minutes until crisp tender or until your desired tenderness is reached.
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Place the florets into a microwave safe dish or bowl. Add water, sea salt, garlic powder and pepper, and stir. Add butter. Cover with microwave safe cover, plate, paper towel or plastic wrap - make sure to vent. Cook for 4 minutes on high. It's done when fork tender.
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Instructions. Cut up cauliflower into bite sized pieces. Place cauliflower and water into a microwave safe bowl and cover with a plate. Microwave on high for 4-5 minutes. Test for doneness. Continue to microwave in 1 minute intervals until done. If steaming cauliflower for mashing, it may take 10 minutes.
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Trim and cut cauliflower. Place into bag with 2 Tbs of water. Add any seasoning or fats desired. Seal but leave a small gap for steam to escape. Place bag on a microwave safe plate. Microwave for 3-5 minutes. Use care removing from microwave as the bag and contents will be very hot.