Instant Pot Sweet Potatoes Recipe Quick, Easy, Vegan, Gluten Free


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Instructions. Wash and peel sweet potatoes. Cut them into 1½ inch cubes or larger (if using the trivet). If you use a steamer you can make cubes smaller and cook them for 3-4 minutes, depending on the firmness desired. Place the trivet in your instant pot and pour one cup of water. You can also use a steamer basket.


Instant Pot Sweet Potatoes Recipe Quick, Easy, Vegan, Gluten Free

Load the sweet potato chunks into your steamer. Set the steamer into the instant pot cooking pot insert bottom over the water. Lock the lid onto the instant pot and seal the vent. Press the steam function key and adjust the minutes according to your sweet potato size. (I used 3 minutes and my chunks cooked perfectly.


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Select Manual, then High Pressure, and cook for 16 minutes. Once the cook time is up, natural release the pressure for 10-15 minutes. Remove the lid, then take the sweet potatoes out using tongs. Slice the potatoes open or peel off the skin, then serve with your favorite toppings and enjoy!


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Wash and scrub sweet potatoes well. Remove any sprouts or bad spots. Place wire trivet or steamer basket in Instant Pot insert. Place all sweet potatoes on top of trivet/steamer basket, layering if necessary. Add 1 cup of water to Instant Pot. Cover the Instant Pot, locking the lid in place. Turn vent to "Sealing".


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Place the trivet in the Instant Pot steel pot. Add 1 cup of water for a 6-qt instant pot and 1.5 cups of water for an 8-qt instant pot. Place the sweet potatoes on the trivet and cover the Instant Pot. Cook the sweet potatoes on high, using the times listed below, based on the size of the sweet potato.


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Scrub sweet potatoes and trim if necessary. Pour water into Instant Pot. Place wire trivet in the bottom of the Instant Pot and place sweet potatoes on top of the trivet. Secure the lid and turn valve to seal. Select Pressure Cook (or Manual on High) for 15 minutes.


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Secure lid and pressure cook on high for 20-25 minutes (20 minutes for small sweet potatoes (~2 inches in diameter) and 25 minutes for medium (~2.5-3 inches in diameter)). Once the timer goes off, allow to naturally release for 10 minutes, then release any remaining pressure. Carefully remove lid once steam has fully escaped.


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Using the Instant Pot, however, is a clear path to melt-in-your-mouth sweet potatoes. Pressure cookers are essentially portable steaming devices (among their many other uses), as they can quickly.


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Put 1 cup (250 ml) of cold water and a steamer rack in Instant Pot Pressure Cooker. Put whole sweet potatoes on the steamer rack. Close the lid, then turn Venting Knob to Sealing Position. Use the time chart below to find the best time to pressure cook sweet potatoes based on your whole sweet potatoes' circumference.


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Arrange the sweet potatoes on top, and pour in the water. Close and seal the Instant Pot. Cook on HIGH (manual) pressure for 12 minutes (for small, 6 to 8 ounce sweet potatoes), 17 minutes for medium sweet potatoes (8 to 12 ounces), or 25 minutes (for large sweet potatoes that are 12 ounces or more).


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Arrange potatoes on the trivet. Close the lid and switch the valve to "sealing" position. Press "manual" or "pressure cook" setting and set timer to 16 to 20 minutes for medium potatoes OR 26 to 30 minutes for large potatoes. Let the pressure cooker release the pressure naturally. It takes about 12 minutes.


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Add in the steaming rack and then place the sweet potatoes on the rack. Cover and seal the Instant Pot. Select the steam programme, set timer for about 12 mins and let cook till done. Allow the Instant Pot pressure to reduce naturally, this may take about 15 minutes. Open, remove the sweet potato and serve.


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Place the whole potatoes on a trivet inside the cooker and add water. Use 1 cup water for 3 or 6 quart Instant Pot. Use 2 cups water for 8 or 10 quart pot. Close the lid and pressure cook using the time chart and steam release instructions in the recipe card below. Open the lid and test the sweet potatoes.


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Place in the Instant Pot. Pour water into the bottom of an Instant Pot. Add a trivet or steamer basket and place the sweet potatoes on top of it. Pressure cook. Set the pressure cooker to Manual (high pressure), close the lid, turn the knob to Sealing, and set the time based on the size of your potatoes.


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Add 1 cup of water to the bottom of the pressure cooker. Insert a vegetable steamer. Place the sweet potato cubes into the Instant Pot and close the lid. Cook the potatoes for 10 minutes on high, the pot will take about 10+ minutes to come to pressure beforehand. Do a quick release of the remaining pressure.


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Scrub sweet potatoes, then prick 5-10 times with a fork. Add 1 cup of water to the insert of a 6 quart Instant Pot or 1.5 cups to an 8 quart Instant Pot. Add the trivet to the Instant Pot and arrange sweet potatoes on the trivet. Place the lid on the Instant Pot, and set the valve to 'sealing'.

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