First days in braces Food to eat and food to avoid with braces
Hard foods - Hard breads, nuts, hard candy. Corn and the cob - Or any other foods that you bite into like apples. Gummy snacks - Fruit snacks, gummy candy. Chewy foods - Chewy breads, pizza crust, bagels, tough meats, beef jerky, slim jims, Starburst candy. Ice - No ice chewing (it causes your brackets to loosen).
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Faster Progress: Eating the right foods can help your dental treatment proceed more quickly. Less Pain: Eating soft foods can help lessen pain and the chance of breaking bands or wires. Good Oral Health: Eating foods that are safe for people with braces can help them keep their teeth clean and reduce risk of dental problems. Fewer Adjustments: Avoiding damaging foods means fewer emergency.
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Just make sure that you choose soft foods that are easy to chew and don't get stuck in your braces. That and keep good nutrition in mind. Here are a few soft, braces-friendly food suggestions for breakfast, snacks, lunch and dinner. Breakfast. Eggs served just about any way (scrambled, fried, poached, etc.) are easy to eat and are loaded with.
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bagels and other hard rolls. crunchy vegetables and fruits. hard crackers. pretzels. chips. Also, limit consumption of sugary foods and drinks while having braces. When sugar mixes with saliva, it.
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Food that requires minimal to no chewing is ideal when you first get braces. Here are some soft foods that are safe to eat with braces: Soups. Smoothies. Scrambled eggs. Yogurt, ice cream, and other soft dairy products. Oatmeal, pasta, and other soft cereal products. Soft vegetables, such as mashed potatoes. Soft fruits, such as bananas.
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Pasta Delight: Spaghetti, Mac and Cheese and More! Pasta lovers, rejoice! Embrace the wonders of al dente noodles with delicious sauces. Mac and cheese or even creamy carbonara are excellent choices. Just make sure to cook the pasta until it's tender enough to avoid putting unnecessary pressure on your braces.
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Understanding Your Food Choices with Braces. Braces consist of delicate components. While designed to withstand typical wear, some foods can compromise or damage them. Certain foods increase the risk of oral health issues when particles become trapped. Your First Few Days with Braces: Embracing Soft Foods. New braces often equate to a sensitive.
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Avoiding hard food is very unpleasant, hard food can damage your braces and this can eventually hurt a lot. It is therefore important that you should avoid the following hard foods: Nuts. popcorn. Bagels. Hard crusts of bread. Chips. Tortilla. Pizza crusts.
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Hard food: Nuts, muesli, corn on the cob, hard candy, French loaf, popcorn. Crunchy food: Raw carrots and broccoli, granola bars, cookies, chips. Chewy food: Dried fruits, gummy candy, pizza crusts, fibrous meats. Top tip for braces: Think of your wires and brackets. A soft food diet is often prescribed because of soreness after your braces are.
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Soups are a quick and easy soft food to eat with braces. 12. Soft fruits. Fruit is delicious at any time of day and with any meal. Try soft fruits like bananas, grapes, blueberries, cherries, strawberries, or peaches. They can be delicious soft foods for braces. However, be careful with crunchy fruits like apples. 13.
Foods to Eat and Avoid with Braces Hard, Sticky, Chewy, Ice & More...
Nut butters, like peanut, almond or cashew. Smoothies made with protein powder, yogurt, kefir or nut butters. Soft scrambled eggs and egg salad. Tuna and shredded chicken salad. Flaky fish, like salmon. Cottage cheese and other soft cheeses, like fresh mozzarella. Refried beans, soft-cooked beans and bean soup. Silken tofu.
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Soft fruits: Bananas, oranges, grapefruits, and other soft fruits may be a tasty, convenient, and healthy option. Seafood: Tuna, salmon, and a variety of other seafood are excellent sources of protein that don't easily get stuck between your braces. Eggs: Eggs can be cooked whatever way you choose, and they'll still be convenient to consume!
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11 Oats and Oatmeal. Oats make for an all-time classic breakfast food. Furthermore, oats are an excellent soft food to eat with braces. Oatmeal has a unique texture and is warm enough to soothe an achy mouth on a chilly fall morning or cold winter day.
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Nut Butters. 9. Whole Wheat Bread. 10 Soft foods to eat with braces. 1. Yogurt. For those who enjoy having a yogurt or two every day, this is a great option to try. Yogurt is rich in calcium and has enzymes that aid in breaking down your food. It's also super delicious and versatile!
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Slow-Cooker Butternut Squash Soup. Much of the work for this soup can be done in advance, and it keeps all day in the slow cooker. The recipe can easily be doubled if you're feeding a crowd. Once you've tried it, try mixing it upโadd sage or savory with the thyme, or replace the thyme with nutmeg. For a vegan version, replace the chicken.
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While traditional, crunchy snack foods can wreak havoc on braces, there are still plenty of good snack foods available. Some good options include: Jell-O. Pudding. Applesauce. Steamed veggies. Soft fruits, such as bananas, melons, oranges, grapes, raspberries, blueberries and kiwi. Ice cream, smoothies or milkshakes. Light cookies or crackers.
