Sweet Potato Shepherd's Pie


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Step 1: Cook the sweet potato. Preheat the oven to 350°F. Scrub the sweet potato well, and pierce it all over with a fork. Place on a microwave-safe plate. Microwave, uncovered, on high for 10 to 12 minutes or until tender, turning once.


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Cook for 2 minutes. Adjust salt and pepper to taste, if needed. Transfer the meat mixture to a 9×13 inch baking dish. Spread the mashed sweet potatoes on top with a spoon. If desired, you can make patterns on the surface with a fork. Bake sweet potato shepherd's pie for 15 minutes, or longer if you want golden edges.


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Gently stir in the peas and add the bay leaf. Set the skillet aside off the heat. 2 tbsp Butter. Drain and mash the potatoes with the butter using a potato masher or fork. Add the potatoes to the top of the pie in four large spoonfuls and then smooth out to cover the beef filling with a fork.


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Bring a large pot of water to a boil over medium-high heat while you prepare your potatoes. Remove skins, and chop into chunks. Once water is boiling, add potato chunks and cook until fork tender, about 8-10 minutes. Drain and transfer potatoes into a large bowl, then mash until smooth using a potato masher or fork.


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Use a spatula to spread the cooked sweet potatoes over the top of the ground beef and vegetable mixture. Place the baking dish in the oven for 20 minutes, or until the sweet potato topping starts to brown. Remove the dish from the oven and let it cool for a few minutes before serving.


Sweet Potato Shepherd’s Pie

Preparation. 1. Adjust oven rack to the middle position and heat to 425 F. Thoroughly scrub sweet potatoes and poke all over with a fork. Place on an aluminum foil-lined baking sheet and roast for.


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Preheat the oven to 375°F. Place sweet potatoes in a large saucepan with just enough water to cover. Bring to a boil and cook until the potatoes are tender (about 10 minutes) Drain and mash, then season with salt, pepper, and Italian seasoning blend. In a large skillet, sauté the onions for 3-4 minutes over medium-high heat.


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Once cool, remove the skins from the potatoes and mash until creamy. Preheat the oven to 400 degrees F. Add the avocado oil to a large non-stick skillet and add the chopped onion. Sauté, stirring occasionally, until onion begins to brown, about 5 to 8 minutes.


Sweet Potato Shepherd's Pie

Set aside to cool. Once the potatoes are done, bring the oven to 425°. To make the shepherd's pie filling, chop the onions, garlic, mushrooms and carrots. Add 2 tbsp of oil to a pan on medium high heat. Once the oil is hot add in the onions and sauté for about 3-5 minutes, stirring occasionally.


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Drain well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside. In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper and garlic, stirring for 5 minutes. Stir in flour and cook, stirring, for 1 minute. Add stock to skillet; bring to a boil.


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Drain and return to pot. Mash with 2 tablespoons oil; season with salt. Place beef in a 10-inch cast-iron skillet over medium-high and cook, stirring occasionally and breaking up large pieces with a spoon, until browned, about 11 minutes. Transfer to a plate using a slotted spoon; pour off excess fat in skillet.


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Directions. Preheat oven to 425°F. Place sweet potatoes in a large saucepan; add water to cover by 1 inch. Bring to a boil over high heat. Reduce heat to medium; simmer, undisturbed, until fork-tender, 10 to 12 minutes. Drain the sweet potatoes and return to the pan.


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Step 1: Make the sweet potato topping. Boil the potatoes until they are tender. Use a potato masher to mash the potatoes with butter and beef broth. Set aside. Step 2: Next, add the diced onion, carrot and celery to a large skillet with oil. Season with salt and cook until soft and translucent, about 5-7 minutes.


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Remove skillet from heat. Spoon the sweet potato topping onto the meat mixture skillet. Smooth it over the top to completely cover. Garnish with fresh parsley if desired. Turn oven to broil on high and place skillet in oven. Remove after 3-5 minutes. Keyword shepards pie, Sweet Potato.


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Step 1. Bring a large pot of water to a boil over medium-high heat. Add the sweet potatoes and cook for 15 to 20 minutes, until fork tender. Drain, then return the potatoes to the pot and cook over medium heat for 1 to 2 minutes, until any remaining moisture has evaporated. Using a potato masher, mash the potatoes until smooth.


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Preheat the oven: Set the oven to 425 degrees F. Boil the potatoes: Place sweet potatoes in a medium saucepan with a lid. Add water to cover by 1-inch and put the lid on. Bring to a boil and let it simmer for 12-15 minutes or until potatoes are tender. Check doneness by inserting a knife into a potato.