Rutabaga vs. Turnip How to Tell the Difference Between These Yummy
One cup of rutabagas (140g) provides 52 calories, 1.5g of protein, 12g of carbohydrates, and 0.2g of fat. Rutabagas are an excellent source of vitamin C, potassium, and phosphorus and have a low glycemic load. The following nutrition information is provided by the USDA for one 1 cup (140g) of cubed raw rutabaga. Calories: 52.
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Rutabagas are higher in Vitamin C, yet Potato is higher in Vitamin B6, and Copper. Potato's daily need coverage for Vitamin B6 is 15% more. Rutabagas have 5 times more Sugar than Potato. While Rutabagas have 4.46g of Sugar, Potato has only 0.82g. We used Rutabagas, raw and Potatoes, flesh and skin, raw types in this article.
Rutabaga VS Potato
Potatoes provide many vitamins and minerals, including vitamin C, vitamin B6, and potassium. They are a good source of folate, niacin, iron, magnesium, phosphorus, copper, and manganese. To get the most out of the potato, you should eat the potato skin as well as the flesh, as some micronutrients are more concentrated in the skin.
Russet potato vs. Rutabagas โ InDepth Nutrition Comparison
Rutabaga Nutrition โRutabagas are an excellent source of vitamins, minerals, fiber, antioxidants, and much more. One medium-sized rutabaga of about 386 grams (a little less than a pound) has:โ
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Rutabagas have more Vitamin C, however, Sweet potato have more Vitamin A RAE, Copper, Vitamin B5, Vitamin B6, and Manganese. Sweet potato's daily need coverage for Vitamin A RAE is 79% more. Rutabagas have 10 times more Vitamin C than Sweet potato. Rutabagas have 25mg of Vitamin C, while Sweet potato has 2.4mg.
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Rutabagas are higher in Vitamin C, however, Potato is richer in Vitamin B6, Copper, Iron, and Potassium. Daily need coverage for Vitamin C from Rutabagas is 17% higher. Rutabagas contain 4 times more Sugar than Potato. While Rutabagas contain 4.46g of Sugar, Potato contains only 1.18g.
Rutabaga vs Potato A Nutritional Comparison You Need to Know
Here are 7 health and nutrition benefits of rutabagas. 1. Nutritious and low in calories. Rutabagas are an excellent source of nutrients. One medium rutabaga (386 grams) provides ( 1 ): As you can.
Rutabagas vs. Potato โ InDepth Nutrition Comparison
A medium-sized potato contains about 130 calories and 30 grams of carbohydrates, while a medium-sized rutabaga contains about 120 calories and 25 grams of carbohydrates. However, rutabaga is slightly higher in protein, with 3 grams per cup compared to 2 grams per cup for potatoes. When it comes to micronutrients, both vegetables have their own.
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Russet potato's daily need coverage for Vitamin B6 is 20% higher. Rutabagas contain 3 times less Copper than Russet potato. Russet potato contains 0.107mg of Copper, while Rutabagas contain 0.032mg. The amount of Sugar in Russet potato is lower. The food types used in this comparison are Potatoes, Russet, flesh and skin, baked and Rutabagas, raw.
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Rutabagas are lower in both calories and carbs, making them the better option if you are trying to lose weight on a low-carb diet. A 1-cup serving of boiled cubed rutabaga contains only 51 calories and 12 grams of carbohydrates, including 3.1 grams of fiber, making the net carbs 9 grams. The same amount of boiled potatoes contains 136 calories.
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Want to compare the nutrients in potatoes and rutabagas? Potato (1 cup boiled) Rutabaga (1 cup boiled) 136 calories 51 calories. 31.4 grams carbs 11.6 grams carbs. 2.6 grams fiber 3.1 grams fiber. 17% RDA potassium 10% RDA potassium. 34% RDA vitamin C 53% RDA vitamin C. 11% RDA thiamine traces of thiamine.
Rutabaga Nutritional Values
Nutrition Facts. One cup (about 170 grams) of cubed rutabaga (cooked, boiled and drained) contains approximately: Calories: 51; Total Carbohydrates: 11.6 g. Fiber: 3.1 g;. just like you would for a potato. Rutabagas are typically dipped in wax so they will hold up better in storage โ so make sure to remove all of the wax before cooking.
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Daily need coverage for Vitamin C from Rutabagas is 17% higher. Potato contains 4 times more Copper than Rutabagas. While Potato contains 0.118mg of Copper, Rutabagas contain only 0.032mg. Potato has less Sugar. Potatoes, baked, flesh and skin, without salt and Rutabagas, raw are the varieties used in this article.
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More Calories in Potato. At first glance, you can see that in potato is much more calories than in rutabaga. Potato has 77 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 108%. In potato and in rutabaga most calories came from carbs. See tables below to compare potato with rutabaga in.
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Rutabaga Nutrition Facts and Health Benefits
Both potatoes and rutabagas can be enjoyed in various forms. From comforting mashed potatoes to hearty rutabaga soups, these root veggies provide deliciousness and nutrition. Potatoes offer vitamins C and B6, potassium, and fiber. Rutabagas are rich in vitamin C, iron, calcium, and potassium. Nutritional Composition
