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Fruits and vegetables are an important source of water, fiber and micronutrients. They're important for staying healthy and feeling full. Examples of healthy non-perishable fruits and vegetables include: Prunes. Raisins. Applesauce. Dried apricots. Freeze dried fruit. Dried cranberries.
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Maple syrup (pure). Salt: non-iodized salt (like natural sea salt) lasts forever. But even iodized table salt has a pretty long shelf life—five years. Spices (dried): They will lose their aroma.
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Here is a list of 14 of the healthiest non-perishable foods that can easily be stored in the pantry for months or years to come. 1. Dried Beans, Lentils & Chickpeas. Both beans and lentils are inexpensive to buy and simple to prepare. Canned beans and lentils have a shelf-life of 2 to 5 years, while dried beans and lentils can easily be stored.
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Coconut aminos. Canned or carton coconut milk with no additives or gums (like either this one in BPA-free cans) Canned or jarred fruit with no sugar added — peaches, pears, pineapple. Cauliflower rice in shelf-stable package. Coconut oil, organic virgin. Flavored olive oils — great for adding flavor to quick recipes.
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Chipotle Berry Fruit Salsa. Not too hot, but with a bit of a kick, this salsa is a perfect topping for grilled fish or chicken. It's also a delectable chip dip—just double the recipe and watch it disappear. The spice is quite mild, but cut down on (or increase!) the chipotle peppers to suit your taste.
These nonperishable foods have long shelf lives without any special
Use in cooking and as spices and sweetener. Sugar/Honey can also be used for wound treatment. Real Maple Syrup (without corn syrup) 1yr to Indefinite. High. Unopened and stored in a glass jar in a cool dry place it will store indefinitely. (no corn syrup or artificial flavoring) Maple Flavored Syrup (with corn syrup)
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Granola bars — Simple but filling, these pre-packed bars are a great on-the-go breakfast. However, not all granola bars are created equal — make sure you check the label and opt for a low.
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Kimberlee Bochek. Canned tuna packs a large amount of protein for a small price. For only a couple bucks, you get 10 grams of protein and a world of opportunities. Drain and mix with mayo and spices for a tuna sandwich, or get classy and make these teriyaki glazed tuna cakes.
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Here are 12 of the healthiest non-perishable foods. 1. Dried and canned beans. With a long shelf life and high nutrient content, dried and canned beans are smart non-perishable food choices.
List Of Non Perishable Foods
High Protein & Fat Foods Any kind of nut - peanuts are the cheapest!. Any kind of seeds - roasted & salted are fine!. Any nut or seed butter. Cheese usually lasts a long time in the fridge - get some string cheese which keeps fresh longer because of the individual packaging. Individual yogurts (2% or whole milk) also usually last a few weeks
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7. Dried Pasta. There's nothing more comforting than a heaping bowl of carbs, so it's great news that dried pasta is a non-perishable must-have. It might get a bad rap for being carb-laden, but you need carbs for energy, and pasta is a filling, tasty source (not to mention versatile to boot).
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Here is a list of 20 of the best non-perishable foods to stock in your pantry. 1. Soup. Soup is the go-to for many people who cannot eat fresh food for whatever reason - unavailability, sickness and so forth. The best thing about soup is that it is not only healthy, but it also comes in myriad flavors.
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Dried Grains & Pasta. Items like pasta and rice can be used as the base for quick and easy balanced meals year-round. They also don't require refrigeration and can last for about two years in their original packaging, according to the USDA. Buy it: Barilla Farfalle, $1.28 on Amazon.
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DIY Trail Mix. For a trifecta of fiber, protein, and healthy fats, whip up a big batch of DIY trail mix using unsalted almonds, dried fruit, and a sprinkle of dark chocolate, says Taub-Dix. Bonus: Dried fruit contains lots of iron—a nutrient that's especially important for college-aged females.
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Unlike most protein powders, however, they also represent a great macronutrient option, with carbohydrates, protein and fat. 12. Dried Beans, Lentils and Peas. Beans and lentils are some of the cheapest non-perishable foods there are, plus they are versatile and last a very long time in your cabinet.
If you're looking for ideas on what to stock your pantry with, we've
Make it in the Oven: Pre-heat the oven to 400 degrees. Line a cookie sheet with tin foil and spray it with a cooking spray. Bake 1 serving of protein (e.g. 1 b. urger patty) + 2 cups of veggies for 15-30 minutes (15 minutes for fish and meat, 30 minutes for poultry). If you're cooking poultry, add the veggies in with 15 minutes left on the clock.
