18 Traditional Lebanese Foods You’ll Love Medmunch


Vegetarian Lebanese Recipes

Instructions. Cut the eggplants into 2cm rounds or lengthways. Brush with regular olive oil and griddle until mostly done, set aside. Add the tomatoes, tomato concentrate, chickpeas and 7 spice and boiling water. Bring to the boil and then reduce the heat to a simmer for 15 minutes.


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It's a fresh, simple salad that's high in flavor and low in calories. 7. Lebanese Chickpea Stew. This chunky stew is full of tomatoes and herbs, and it's just spicy enough to make you reach for the milk. It's a warm, comforting dish that smells as good as it tastes, and it's perfect for chilly evenings. 8.


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Heat the beans on medium heat in water. Let boil for 3-4 minutes, then take off stove and discard water. Put the beans back in the pot with 8 cups of fresh warm water and a pinch of salt, and heat again. As soon as they boil, turn the heat to medium low, cover the pot and let simmer for about 50-60 minutes until the beans cook and turn soft.


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Epic Baba Ganoush. Toasted Sesame Hummus. Frozen Mint Lemonade. Shatta (Middle Eastern Hot Sauce) Maureen's Avocado Tabbouleh. Cauliflower Falafel Veggie Burgers. Green Goddess Hummus Sandwich. Green Goddess Hummus. Butternut Tabbouleh.


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Sauté the chopped garlic in the olive oil until fragrant. Add the dried lentils with ½ cups water. Stir in the ras el hanut/ spice mix of choice. Cover with a lid. Once the lentils start to boil turn then heat down to medium; leave to simmer for 30 minutes with the lid on, checking regularly and giving it a good stir.


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Add the chickpeas to the pot along with the za'atar, roasted red peppers and bay leaves. Stir to mix. Add 2 cups water to the pot and bring to a boil over medium heat. Cover the pot and cook 10 minutes for the flavors to merge and for the stew to thicken. Remove the lid in the last two minutes of cooking.


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Maghmour (Lebanese Moussaka) Photo Credit: hadiaslebanesecuisine.com. As a child, Hadia would wait impatiently for this dish to be ready and constantly ask her mother when it would be done. Now this classic recipe (and the secret step her mother took to really elevate it) can be found on her blog for all to enjoy. 8.


18 Traditional Lebanese Foods You’ll Love Medmunch

Full Recipe. 5. Spinach Fatayer. Spinach Fatayer is a Lebanese spinach pie that has fillings of onion, sumac spices, olive oil, lemon, and fresh spinach. In Arabic, we called this dish Sabanekh fatayer, which is a popular Appetizer dish in the Levantine countries. Full Recipe. 6.


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Step 2. Meanwhile, heat the olive oil in a skillet, then add finely chopped onions and crushed garlic cloves. Sizzle all for 3 minutes or until the onions turn soft and translucent. Then, tip the ground coriander and allspice, stir well and cook for one more minute.


18 Traditional Lebanese Foods You’ll Love Medmunch

Maghmour (Lebanese Moussaka) This vegan-friendly dish is made with eggplant, chickpeas, onion, garlic, and tomatoes. It also has a luxurious, spicy red sauce that's to die for! Maghmour is friendly to even the most novice of all beginners, and it rewards your effort with a dish that's absolutely bursting with flavor.


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Fortunately, Lebanese cuisine boasts a rich variety of unintentional vegan dishes, making it a great option for those seeking vegan Lebanese food. A few of my favorite recipes are Lebanese 7 spice (baharat), a widely used blend, the amazing mujadara (lentils and rice) and moghrabieh, spiced pearl couscous.


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Flatten and smooth top layer onto the bottom layer. Use wet hands to help the bulgur not stick to them. Step Seven Cover top layer with olive oil, pat it down. Step 5 - bottom layer. Step 6 - adding top layer. Step Eight Bake in a preheated oven of 180C (356F) for about 55 minutes or until browned and not soft.


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Trim the stems off of the eggplant and peel lengthways stripes about ½" wide. Then chop into ½" cubes. Heat 2 tablespoons oil in a large saute pan over medium heat, add the chopped eggplant and saute until golden brown, about 5~7 minutes. Remove to a plate and set aside.


Lebanese Cuisine LEBANESE RECIPES

1. Falafel. Falafel is the ultimate vegan recipe to get right as it is a food group in itself. You can even make a big batch and freeze the rest to make later. Falafel go beautifully with hummus or in a wrap with tahini sauce, tomato, parlsey and pickles. For our falafel recipe go here. 2. Batata Harra. Batata harra is our favourite potato.


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Add the green beans and sauté for an additional 10 minutes until the green beans begin to wilt. Season with salt and pepper. Add the can of diced tomatoes over the green beans. Add water to the can and pour over green beans along with the tomato paste. Let simmer over medium-low heat for 25-30 minutes.


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Explore my compilation of best vegan Lebanese recipes, showcasing a diverse array of dishes that embody the essence of home-style cooking. I grew up eating Lebanese cuisine, so my vegan Lebanese food bursts with authentic flavors, for an easy but mouthwatering meal, try my red lentil soup from Lebanon called shorbat adas. Soups