Classic Pecan Pie Recipe (holiday recipe) The Chunky Chef
Calcium. 7%. Selenium. 5%. Sodium. 0%. Their overall vitamin-density is not high, but pecans are a significant source of minerals. Among these, the nuts are a particularly good source of manganese, magnesium, zinc, and copper. This mineral profile is somewhat similar to the nutritional values of pine nuts.
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Preheat oven to 400 degrees F. In a large bowl, combine raw honey, coconut oil, eggs, fresh orange zest, sea salt, unsweetened almond milk, ground cinnamon, pure vanilla extract, and whole wheat pastry flour. Stir to combine. Arrange the raw pecans into the prepared 9-inch pie crust.
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Spread pecans evenly inside pie crust. Whisk the eggs, corn syrup, brown sugar, vanilla, melted butter, salt, and cinnamon together in a large bowl until combined. Pour over pecans. Bake the pie for 50-55 minutes or until the top is lightly browned.
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Preheat oven to 350 degrees. Add pecans to the unbaked pie shell. In a large bowl, stir together the eggs, corn syrup, brown sugar, melted butter, vanilla, cinnamon, and salt. Pour the mixture over the pecans. Bake for 55-60 minutes or until the center has just a slight jiggle but the edges are stable and set.
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Pecan FAQs. Are pecans good for your brain? Pecans contain polyphenols and other dietary antioxidants that may promote brain health. Pecans are the only nut on the USDA's list of top 20 foods.
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Preheat the oven to 350 degrees F (175 degrees C). Combine sugar, corn syrup, butter, water, and cornstarch in a saucepan over medium heat. Bring to a full boil; remove from heat. Dotdash Meredith Food Studios. Beat eggs in a large bowl with an electric mixer until frothy.
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Apart from this, pecan is rich in omega-3 fatty acids and helps in reducing inflammation. You also get zinc, vitamin A, vitamin E, Riboflavin, folate, thiamine, manganese, and other vital nutrients. Therefore, munching on a piece of pecan pie is not that bad as you think. You can enjoy the treat as well as help your body build strength.
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In a medium bowl, whisk together 3 large eggs, beaten, 1/2 cup white granulated sugar, 3 Tablespoons salted butter, melted, 1 cup dark corn syrup, 1/4 teaspoon ground cinnamon and 1 teaspoon vanilla extract until thoroughly combined. Place 1 1/2 cups chopped pecans into the bottom of the pie crust. Then pour the filling on top of the pecans.
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A handful goes a long way. Just a single ounce of pecans (about 19 halves) is 200 calories, 3 grams of fiber, 3 grams of protein, and 20 grams of mostly unsaturated fats, making it a hearty.
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Preheat oven to 180C/350F (standard) / 160C / 320F (fan / convection). Scatter 1 1/4 cups pecans on baking tray and bake for 3 to 5 minutes or until you smell them. Remove from oven and roughly chop. Set aside. Remaining 1 1/4 cups don't need toasting - they are for the top.
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There are numerous potential pecans health benefits, including increased weight loss, reduced inflammation and oxidative stress, improved heart health, better brain function and more. The pecans nutrition facts also boasts a good amount of fiber, protein and heart-healthy fats along with micronutrients such as manganese, copper and thiamine.
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If you plan to add pecan pie to your list of make-ahead Thanksgiving recipes, read on for everything you need to know about whether or not it should kept on the countertop or in the fridge. When you're thinking about food storage, think about what ingredients you've used. Pecan pie is made with a decadent mixture of sugar, corn syrup, vanilla.
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Pecan pie is traditionally made with a good amount corn syrup and/or brown sugar, which only contributes sugar and calories. Once again, your crust can be a big source of fat, especially artery.
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Mix the filling: Preheat oven to 350°F. In a medium bowl vigorously mix together the eggs, brown sugar, corn syrup, molasses, melted butter, vanilla, and salt, until smooth. (No need for a mixer, you can beat by hand using a wooden spoon.)
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Whisk together the room temperature eggs along with the melted butter and maple syrup. Once smooth and combined, add the coconut sugar and whisk again. Add the vanilla, cinnamon, and salt. Whisk again! Pour the filling all over the prepared pecans. Bake the pie in an oven preheated to 350 F for 45 minutes.
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Leave the oven at 350°F, or if you par-baked at 400°F, reduce your oven temp to 350°F. Place 1 ½ cups of pecan halves on a baking sheet and roast in the oven for 10 minutes. Place the butter in a small saucepan and cook over medium heat until melted, or microwave for 1 minute at 60% power. Set aside to cool slightly.