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Add a quarter of a cup per serving. Nut butter: Peanut butter, almond butter, or cashew butter add extra protein and healthy fats to smoothies. Aim for one to two tablespoons per serving. Collagen: Adding one or two scoops of collagen peptides to shakes and smoothies boosts their protein content further.
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1) Add Fresh Fruits and Vegetables. Adding fruits and vegetables to your protein shake is a great way to pack in some extra nutrients and flavor. Fruits like bananas, berries, and mangoes add sweetness, while vegetables like spinach and kale can add a refreshing, earthy taste. You can also experiment with different combinations of fruits and.
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Simply add a spoonful of yogurt to your shake, or frozen yogurt if you want a "creamsicle" shake. Try Greek yogurt for an even stronger, tangy taste and the added benefit of extra protein. 5. Make an iced smoothie in the blender. Some people find that they taste protein powder less when it's in a cold, icy drink.
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Sweeten it yourself. One option for maintaining control over the flavor of your protein shake is to purchase unflavored protein powder, and then flavor and sweeten the shake yourself. Use a small amount of natural sweetener such as honey, agave, or pure maple syrup to greatly improve the taste of your shake. You can also rely on fruit such as.
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Step 1: Use a shaker cup. The first step to making protein shakes taste better is definitely purchasing and using a protein shaker cup. This will help you shake up the liquid and powder more easily and avoid clumping. These will usually come with a blender ball--a ball made of metal wire that can help break up clumps--but these aren't.
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Step 5. Mix the protein shake with skim or 1 percent milk instead of water. This can help give it a thicker consistency and add extra flavor from the milk. Whip it in the blender for a vanilla whey protein shake that is more milkshake than it is protein drink. While it will add calories, it may be the only thing that helps you to get the.
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If you typically make your protein shakes using water, try switching to either milk or your preferred non-dairy alternative. It's a much subtler way of adding a little extra flavor to your protein shake. Personally I can't stomach a water-based shake, and it's the easiest option to switch if you're the same. Yogurt's another good.
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1 - Use Plant Milk Instead Of Water. Protein shakes almost always taste better with milk than water. This is because the fats in milk (dairy or plant-based) combine with the powder more fully. There are very few protein powders that taste good with water alone. Free Soul is the only one that ticks this box for us.
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Tricks for Making Protein Shakes Taste Good Use a blender: Using a blender is an easy and less exhausting way to create a smoother protein shake with an enjoyable texture. Blenders are quick, efficient, and make it easy to create a smooth protein shake in just a few minutes.
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Make Sure the Protein Shake is Mixed Well. The first step to making your protein shake taste better is by mixing it really well. The best way to do this would be with a blender, but if you are not using one for whatever reason, then an electric mixer or whisk will work too. If your protein shake is lumpy, then the taste will not be as good.
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Add Fresh Fruit or Fruit Juice. You don't have to go all out to make a protein smoothie, but adding a favorite fruit or juice (100% juice is best) to add a little depth to a vanilla shake or other flavor. Orange juice, frozen banana, Greek yogurt, or similar can be a good option for a quick add.
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Vanilla Coffee Shake - 66 g of protein. Wake up and energize with vanilla and coffee! With just 3 ingredients, this shake practically makes itself. Just throw it in the blender and you're good to go! And at 66 grams of protein, it's big enough to share.
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Mix in a Tablespoon of Peanut Butter. Mixing in a tablespoon of peanut butter gives the protein shake a creamy and indulgent texture. It's my go-to trick to make vanilla protein shakes taste better. I love the way the nutty flavor of the peanut butter complements the sweetness of the vanilla. Plus, it adds an extra boost of protein to my shake.
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These seven recipes are easy, tasty, and packed with protein. 1. Chocolate Peanut Butter Banana Smoothie. Chocolate protein powder and powdered peanut butter give this smoothie a whopping 39 grams.
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To wrap it all up, here's a quick bullet list of our tips on the best way to make protein shakes taste better: Find a high quality protein powder. Use Whey or Casein powder. Milk (2% or almond milk) Add ingredients like bananas and peanut butter or cold brew. Add a handful ice.
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Cut the avocado in half and remove the pit. Scoop out the flesh and add it to your blender. Avocados can also be combined with other fruits or vegetables to create a delicious and nutritious smoothie. Consider adding spinach or kale for an extra dose of greens, or berries for a sweet and fruity flavor.
