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Harris Teeter Baked Ham (2 slices) contains 1g total carbs, 1g net carbs, 1.5g fat, 8g protein, and 50 calories.. Harris Teeter Baked Ham (2 slices) contains 1g total carbs, 1g net carbs, 1.5g fat, 8g protein, and 50 calories. Carb Manager Menu. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left.

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Amount of fiber in Baked Ham: Fiber 0g. 0%. How much glucose is in Baked Ham? Amount of glucose in Baked Ham: Glucose 1g. How much protein is in Baked Ham? Amount of protein in Baked Ham: Protein 9g.

Baked Ham

Nutrition Facts. For a Serving Size of 2 slices ( 91 g) How many calories are in Baked Ham? Amount of calories in Baked Ham: Calories 50. Calories from Fat 13.5 ( 27 %)

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Carbs in Ham. The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 1.1 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Ham is shown below. View other nutritional values (such as Calories or Fats.

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Gammon nutrition is similar to ham nutrition. There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium.. They will help to balance out the high sodium content of the ham. Side dishes like baked sweet potatoes, artichokes, carrots, green beans or.

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Thin N Trim Virginia Baked Ham (1 serving) contains 4g total carbs, 4g net carbs, 2g fat, 9g protein, and 60 calories. Net Carbs. 4 g. Fiber. 0 g. Total Carbs. 4 g. Protein. 9 g. Fats. 2 g. 60 cals Quantity Serving Size Nutritional Facts Serving Size: 1 serving Serving Weight:.

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There are 70 calories in 1 ounce of Ham (Whole, Cured). Calorie breakdown: 69% fat, 0% carbs, 31% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 70: 100 g: 246: 1 cup: 344: Related Types of Ham: Sliced Ham (Extra Lean) Minced Ham: Deli Sliced Ham: Sliced Ham (Regular, Approx. 11% Fat) Chopped Ham:

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For a Serving Size of 4 oz ( 113 g) How many calories are in Ham? Amount of calories in Ham: Calories 220. Calories from Fat 152.1 ( 69.1 %) % Daily Value *. How much fat is in Ham? Amount of fat in Ham: Total Fat 16.9g.

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There are 221 calories in 4 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured). Get full nutrition facts and other common serving sizes of Ham (Center Slice, Country-Style, Lean Only, Cured) including 1 oz and 100 g.

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If you have a thick 3-ounce slice of roasted ham, you could have upwards of over 230 calories. But if you trim away the fat as much as possible before cooking, your calorie count could go down to closer to 180 calories. Regular cured deli ham provides between 130 and 140 calories from 3 ounces. Opting for deli ham that is about 96-percent fat.

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Honeybaked Ham Co Honey Baked Ham Bone In & Spiral Cut (1 serving) contains 5g total carbs, 5g net carbs, 4g fat, 16g protein, and 120 calories.

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Ham is high in protein but low in carbs, fat, and fiber. It's also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3-4 thin slices — of ham provide (1, 2, 3.

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Honey Baked Ham. Amount Per Serving. Calories 67. % Daily Value*. Total Fat 1.3g 2%. Saturated Fat 0.5g 2%. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.7g. Cholesterol 12mg 4%.

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HoneyBaked Ham Nutrition Information, Calories, Allergens. Click on a nutrition heading to sort the menu in real-time.

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Baked Ham. Amount Per Serving. Calories 118. % Daily Value*. Total Fat 4.3g 6%. Saturated Fat 0.8g 4%. Trans Fat 0g. Polyunsaturated Fat 0.5g. Monounsaturated Fat 1.6g.

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There are 308 calories in 4 ounces of boneless, cooked Fresh Ham. Calorie breakdown: 60% fat, 0% carbs, 40% protein.