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Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings


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Real Food. Buy The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less. Illustrated by Eckhardt, Linda West, Defoyd, Katherine West (ISBN: 9780609806739) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.


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Protein is an essential part of our meals. While the Institute of Medicine recommends 0.8 grams of protein per kilogram of body weight, for most people it's a good idea to aim for 15 to 20 grams.


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The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less. Linda West Eckhardt and Katherine West Defoyd. This book delivers exactly what is promised - low-carb, high protein meals that are convenient, quick, and delicious. Each recipe promises to offer at least.


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Low Carb High Protein Cookbook: 350+ The Complete Low-Carb, High-Protein Cooking Healthy Meals to Burn Fat, Build Muscle, and Get Lean for Weight Management and Optimal Health. by MARY N. SOUTHARD. 2.5 out of 5 stars. 22. Paperback. $7.50 $ 7. 50. FREE delivery Wed, Feb 7 on $35 of items shipped by Amazon.


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The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less. [Eckhardt, Linda West, Defoyd, Katherine West] on Amazon.com. *FREE* shipping on qualifying offers. The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.


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3. The High-Protein Cookbook by Linda West Eckhardt and Katherine West Defoyd. This high-protein cookbook is packed with over 400 sophisticated dinner plans and recipes that can go from prep to the table in about 30 minutes. The included recipes are built around lean proteins, fruits, and vegetables. 4.


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3. High Protein Overnight Oats. This versatile "no-cook" recipe is as perfect for breakfast as it is post-workout. You can make this whole batch (or even double it!) in under 10 minutes and you'll have plenty of muscle-building oatmeal to get through the week. Get the full recipe ». 4. Make-Ahead Breakfast Burritos.


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The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.: Eckhardt, Linda West, Defoyd, Katherine West: 9780609806739: Books - Amazon.ca

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