Ground Beef Recipes for a High Protein Diet
Directions. Brown ground beef in a large saucepan or Dutch oven on the stovetop over medium-high heat (takes about 10 minutes). Drain off excess fat and liquid. Add worcestershire sauce, onion, and garlic, cooking over medium heat until onion is tender, about 5 minutes. Add remaining ingredients, stirring to combine.
Way better than a chalky protein shake. greatist
Photo: African Bites. 6. Minced Curry. The combination of ground beef and potatoes in this recipe by African Bites makes this South African-inspired meal hearty and comforting—and the flavorful.
HIGH PROTEIN BEEF CHILI No Excuses Nutrition Recipe Beef chili
Research suggests that you should aim to get 10% to 35% of your calories from protein. Each of these recipes contains at least 15 grams of protein per serving to help you and your family meet their nutritional goals. High-protein dinner ideas like our Cheesy Ground Beef & Cauliflower Casserole and One-Pot Lentil & Vegetable Soup with Parmesan.
Keto Zucchini Casserole with Ground Beef Lara Clevenger
20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. View Recipe. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini. 20 of 31.
Make Your Own Slow Cooker Beef Bone Broth Recipe Broth recipes
Brown bits (fond) should develop in the bottom of the pan as the steak sears. Step 1: In a large skillet, heat the olive oil over medium high. Add about half of the steak to the pan. Season with about a ¼ teaspoon salt. Do not move the steak for 2-3 minutes. Step 2: Flip the steak and cook for another minute.
Spicy Southwest Whole30 Stuffed Peppers Jar Of Lemons
How to Make The Best Lasagna Recipe. Make the Tomato Sauce: Add the ground beef, onion, and garlic to a large skillet or large pot and cook on medium-high until the meat is no longer pink. Pour in the crushed tomatoes and season with salt and pepper to taste. Cover the pan and simmer on low heat for 20 minutes, stir a few times.
Ultra Beef PROTEIN by YAMAMOTO NUTRITION (2000 grams)
Instructions. Place a large skillet or pot over medium - high heat. Add 90% lean ground beef and cook, until browned. I didn't have any grease to drain off, but if you use a fattier ground beef, drain extra fat. Add in the minced garlic, chopped onions and bell peppers and cook for 5 minutes, stirring occasionally.
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Beef and Lentil Stew. This Beef and Lentil Stew recipe is filled with hearty beef, baby potatoes, fresh veggies and nutritious lentils, slow cooked for hours to make a healthy, hearty and easy stew that will last all week long. With 38g of protein, this comfort food classic is perfect for meal prep, large families and cold winter nights.
HIGH PROTEIN BEEF CHILI Recipe High protein chili recipe, High
Slow Cooker Instructions. To a 6-quart slow cooker, add the onion, carrot, celery, potato, diced tomatoes, tomato paste, bay leaf, garlic powder, stock, salt, and chicken, stirring to combine. Cover and cook on high for 4-5 hours or low for 7-8, until the potatoes are tender and the chicken is cooked through.
Strength Meals Co High Protein Beef Pho With Veg & Noodles Soup 400g
Beef is a delicious source of meat protein, and healthy. Beef is high in iron, zinc, protein, phosphorus, B3, B6, and B12, and it has been shown to be good for muscle growth, improving blood health, and boosting immunity. To help you with your cooking and meal-prepping needs, we have put together a list of 16 high-protein beef recipes. Low-Carb.
Southwest Ground Beef and Sweet Potato Skillet Recipe Runner
Heat a large dutch oven or pot to medium-high heat. Add ground beef and saute, breaking up big pieces, until beef is browned. Drain, remove and set aside for later. Add the avocado oil to the pot along with the onion and bell pepper. Saute for 5 minutes, then add the minced garlic and saute for 1 minute. Add the chili powder, cumin, sea salt.
Quick and Easy Delicious High Protein Plant Based Meals (Vegan + GF
High Protein Ground Beef and Veggie Combo Recipes. Sweet Chili Ground Beef and Brussels Sprouts - Seasoned ground beef and brussels sprouts cooked in chili oil and tossed in sweet chili sauce. (270 calories, 27g of protein, 20g of carbs, 8g of fat, and 6 Smart Points) Korean Ground Beef with Cauliflower Rice - A simple spin on Korean beef.
9 Super Healthy Low Carb Stir Fry Recipes My Best Home Life
Some leaner for those looking for a lower calorie option and some higher in fat for those on a keto, whole30 or paleo diet. But regardless of the cut used below these 25 high protein beef meal prep recipes are quick, easy and sure to leave your taste buds satisfied! PRO TIP: used tougher cuts of meat (cheaper cuts) in crockpot recipes.
FileHigh Fat Foods NCI Visuals Online.jpg Wikipedia, the free
Ground beef cooks quickly and is a budget-friendly protein that can be used with a variety of spices and flavors. Recipes like Cauliflower-Rice Stuffed Peppers and Chipotle Beef Tacos with Tomato-Avocado Pico de Gallo are filling and delicious with at least 15 grams of protein per serving. 01 of 26.
High Protein Vegetarian Ground Beef A Beautiful Mess Furilia
Instructions. Add the onion, a pinch of salt, and olive oil to a large skillet or pot and cook over medium heat until soft and golden. About 10 minutes.
7 HighProtein Meals That Beef Eaters Will Want to Eat After a Sweat
Cook for 1-2 minutes over medium heat, then add the zucchini, cooking another 2-3 minutes till just barely softened. Add ¼ teaspoon of kosher salt and a pinch of fresh pepper and set aside. Carefully wipe out the pan with a paper towel and add another teaspoon of olive oil over medium high heat.