Red Lobster Gluten Free Menu Items and Options GlutenBee
The company released a baking mix for gluten-free cheddar bay biscuits! Red Lobster already sells a cheddar bay baking mix made with traditional wheat flour. Starting right about now, Red Lobster announced that it will sell a mix made without gluten, too. It's simple to prepare, because you just add water, butter and grated cheese.
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Red Lobster does have gluten free pasta available for guests with gluten sensitivities or celiac disease. The pasta is made with brown rice flour and quinoa flour, and is available in both regular and spinach varieties. For guests who are looking for a hearty, gluten free entree, the shrimp scampi with gluten free pasta is a popular choice..
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These cost around $10.99. You can have these 'cheezy-licious' mushrooms with any main course dish. This restaurant's menu has a long list of classic sides with gluten-free features. You can get coleslaw baked potato, sea-salted fries, seasoned broccoli, mashed potatoes, loaded baked potatoes, etc.
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Red Lobster offers many naturally gluten-free dishes with proteins like seafood and steak. Stick with plain, non-battered/fried protein to keep your dishes gluten-free. Choose from one of many gluten-free side dishes. Avoid anything with stuffing since the stuffing typically contains wheat-based ingredients. If you want to enjoy dessert at Red.
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The menu salads at Red Lobster are all served with cheese and dairy-based dressings, but you can custom order a salad with a dairy-free dressing and grilled chicken or salmon. Dairy-Free Salad Dressings: Citrus Vinaigrette, French, Honey Mustard (contains egg), Mango Pineapple Vinaigrette, Sesame Dressing (contains gluten, soy), Thousand Island.
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Gluten-Free . Red Lobster doesn't have any specific gluten-free options, but there are items on the menu that aren't made using gluten or wheat. However, because all the meals are prepared in the same kitchen, it's possible your meal will come into contact with gluten or wheat-containing ingredients during the storage, prep, or cooking process.
Red Lobster GlutenFree Menu
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Expanding the Gluten-Free Menu. Not only does Red Lobster offer many gluten-free options, but items on the menu can also be modified to qualify as gluten-free. Classic Ceasar Salad - request no croutons. Grilled Shrimp Salad- ask for no croutons. Petite Red Lobster Roll and Fries - remove the roll and substitute fries for a steamed vegetable.
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I figured the Red Lobster Cheddar Bay Biscuit Mix could work as a savory waffle. And it does! It takes a little longer to cook up (versus plopping the dough on a cookie sheet), but let me tell you, it's time well spent! Nowadays, my kitchen is basically a gluten-free savory waffle factory. Dash Mini Waffle Maker.
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According to their official gluten free menu, there are as many as 54 gluten free options available at Red Lobster, depending on your level of gluten sensitivity. The most commonly asked question about gluten free dining at Red Lobster is whether or not their famous Cheddar Bay Biscuits are gluten free.
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Bacon-wrapped shrimp with mashed potatoes. Blackened fish. Coleslaw. New York Style cheesecake with strawberries. There are some other items marked gluten-free, like chicken wings and French fries, but it is necessary to check to see if a common fryer is used at the location where you are dining. The allergen menu is updated on a regular basis.
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Red Lobster has a gluten-free menu. Find Me GF Find Me Gluten Free. Local; Chains; PREMIUM; DOWNLOAD OUR APP; More Download our App! Find Gluten-Free Products Shipping NOW. We have always gone to Red Lobster for my dad's birthday and this time was the 1st time I couldn't eat gluten. Our server was knowledgeable and anything he was unsure.
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Red Lobster Gluten Free Menu. These are all the gluten free options we could find at Red Lobster. Note all items listed below do not contain wheat or gluten, based on the Red Lobster Food Allergy Wizard. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.
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If you are on a gluten free diet, look below for my guide to Red Lobster's menu items. This will help you make stress-free decisions for lunch or dinner! If you're always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.
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Here is the complete, unofficial Red Lobster gluten free menu. Red Lobster features quite a few gluten free seafood options, including live Maine lobster, shrimp scampi, steak, and a majority of their non-breaded fish and shrimps. Unfortunately, their world famous cheddar biscuits are not gluten free.
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Fish has a reputation for being a low-fat, super healthy food - so it might surprise you to find out that the lowest fat option on the gluten-free choices at Red Lobster is that 7oz Sirloin Steak which has just 11g of total fat - and just 3g of saturated fat. If your doctor has suggested you steer clear of red meat though, you would be best.
