Creamy Cajun Chicken Soup Keto Beginners


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Instructions. Sprinkle 1 teaspoon of the Cajun seasoning over the chicken breasts and rub to coat the chicken in the seasoning. Heat a large, heavy bottomed skillet over medium heat. Add 2 tablespoons of butter to the skillet. When the butter has melted add the chicken breasts and cook 5 minutes per side or until cooked through.


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Unfortunately, traditional cream of chicken soup often contains added thickeners and high-carb ingredients, making it unsuitable for those following a strict keto diet. However, there are alternative options available that are specifically designed to be keto-friendly, offering the same delicious flavor and creamy texture without the excess carbs.


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Measure out and prepare all of the ingredients. Dice the chicken into bite sized pieces. 2. In a food processor, rice the cauliflower. 3. On a cutting board, dice the onion. 4. In a frying pan over medium heat, add in the olive oil and diced onion. Sautee for 3 - 4 minutes.


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Set aside. Reduce heat under dutch oven to low. Let mixture cool slightly, then add heavy cream and stir until fully combined. Add chopped chicken to dutch oven. Stir to incorporate, then let ingredients simmer and meld 3 to 5 minutes. After simmering, taste soup and adjust seasonings as needed.


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The steps are simple to create the perfect creamy soup recipe! Step One: Add the butter to a stockpot on the stove over medium heat. Melt. Add the garlic and onions and cook for 5 minutes. Step Two: Add the chicken broth and let it simmer for 10 minutes. Step Three: Add the cream cheese and pepper, salt, and half and half.


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Add the olive oil and saute the garlic, onion, celery and bell pepper to 3-4 minutes until tender. Add the chicken to the pot, top with the cajun seasoning, hot sauce, drained fire roasted tomatoes and chicken broth. Bring the mixture to a simmer, place the lid on the soup and reduce the heat to medium low.


Hearty Keto Cream Of Chicken Soup Recipe by My Keto Kitchen

Instructions. Heat a large pot or dutch oven to medium heat. Add the olive oil and saute the garlic, onion, celery, bell pepper, and carrots 3-4 minutes until tender. Add the chicken to the pot, top with the cajun seasoning, hot sauce, drained fire roasted tomatoes and chicken broth.


Low Carb Creamy Cajun Chicken Recipe Delicious Little Bites

Instructions. Heat a large pot or dutch oven to medium heat. Add the olive oil and saute the garlic, onion, celery, bell pepper, and carrots 3-4 minutes until tender. Add the chicken to the pot, top with the cajun seasoning, hot sauce, drained fire roasted tomatoes and chicken broth. Bring the mixture to a simmer, place the lid on the soup and.


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This Creamy Cajun Chicken Soup is loaded with tender chicken, peppers, onions, celery and cajun spices! You can enjoy a large serving of this cheesy keto soup recipe for only 8 net carbs! Creamy Cajun Chicken Soup Creamy Cajun Chicken Soup. 8 net carbs 8 net carbs. Learn more. Saute veggies and garlic Saute veggies and garlic.


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Heat a large pot or dutch oven to medium heat and add olive oil or butter. Saute the garlic, onion, celery, bell pepper and carrots for 3-4 minutes, or until tender. Add your chicken, poultry seasoning, Italian seasoning and chicken broth. Bring to a simmer, cover and lower heat to medium low. Cook the soup for 30 minutes.


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Instructions. Heat butter in large dutch oven over medium-high heat. When butter is melted, add onions and garlic. Sauté approximately 5 minutes or until aromatics are tender and fragrant, then stir in 1 tablespoon cajun seasoning. Remove pot from heat and stir in broth, diced tomatoes, and heavy cream.


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In the world of Keto comfort food, few dishes rival the satisfaction and warmth provided by a steaming bowl of soup.. This flavorful Creamy Cajun Chicken Soup. Carb Manager Menu. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you're "doing Keto right". Food Tracker.


Low Carb Creamy Cajun Chicken Recipe Delicious Little Bites

Heat a large pot or dutch oven to medium heat. Add the olive oil and saute the garlic, onion, celery, bell pepper, and carrots 3-4 minutes until tender. Add the chicken to the pot, top with the cajun seasoning, hot sauce, drained fire roasted tomatoes and chicken broth. Bring the mixture to a simmer, place the lid on the soup and reduce the.


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Keto Creamy Cajun Chicken Soup recipe: Try this Keto Creamy Cajun Chicken Soup recipe, or contribute your own. Add your review, photo or comments for Keto Creamy Cajun Chicken Soup. Soups, Stews and Chili Cream-style Soups


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30-Minute Creamy Cajun Chicken Soup Introduction: Indulge in the goodness of our Creamy Cajun Chicken Soup, a flavorful ensemble of tender chicken, cajun spices, peppers, onions, and celery! This cheesy keto soup recipe boasts a mere 8 net carbs per generous serving. Download 100 Keto Dinner - Keto Dinner recipes ready in 20 minutes Description:


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Directions. Heat the olive oil in a skillet over medium high heat. Add in the chicken, and season it with 1 tsp of the cajun seasoning. Saute until. browned and cooked through. Remove and set aside. Place the shrimp into the same skillet, and season with 1 tsp of the cajun seasoning. Saute until cooked through.