Tuna Food Label

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Instructions. Mix together the tuna, eggs, panko, garlic, parsley and lemon juice in a large bowl. Shape into 4 patties. Heat a drizzle of olive oil over a medium high heat and fry the burgers for 5 minutes on each side until browned. Mix together the mayo, garlic, lemon juice, smoked paprika and a little salt.

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If using an air fryer to cook the burgers, preheat the air fryer to 200°c (400F) and brush each side of the tuna burgers with the oil. Place the burgers in the air fryer basket and cook for 6 minutes. Turn the burgers and cook for a further 6 minutes (12 minutes in total). If cooking in a frying pan, put 2 tablespoon of oil in a frying pan and.

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Nutrition Facts. Serving Size: burger on bun (234 g ) Amount Per Serving. Calories 472. % Daily Value*. Total Fat 21g 27%. Saturated Fat 4.1g 21%. Trans Fat 0g.

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Air-Fryer Tuna Burgers. Grilled Tuna. Tuna Cheese Sandwiches. Grilled Tuna Salad. Salmon Burgers. Teriyaki Tuna Steaks. Tuna Steak Salad. Grilled Tuna Steaks for Two.. You'll save 75 calories and 10 grams of fat per serving. Nutrition Facts. 1 burger: 417 calories, 23g fat (7g saturated fat), 79mg cholesterol, 710mg sodium, 35g.

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Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Top each patty with a slice of cheddar cheese and cook for an additional 1-2 minutes, until the cheese is melted. Toast the burger buns on the grill for about 1 minute.

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For a Serving Size of 1 serving ( 99.25 g) How many calories are in Tuna Burger? Amount of calories in Tuna Burger: Calories 214.1. Calories from Fat 95.6 ( 44.6 %) % Daily Value *. How much fat is in Tuna Burger? Amount of fat in Tuna Burger: Total Fat 10.6g.

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Use your hands to form four burger sized patties. In a large skillet, heat the oil over medium-high heat. 2 Tablespoons oil. Once the pan is hot and the oil has a shimmer, gently place the tuna burgers in the pan. Cook for 4-5 minutes on each side. Remove from heat and serve on burger buns with your favorite toppings.

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Preheat oven to 170°C fan / 190°C / 375°F place on parchment paper in a baking tray and cook for 10 minutes. Flip and cook on the other side for a further 10 minutes. Ready to serve!! We usually serve ours with rice, noodles or chips and salad.

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Bring a skillet to medium heat and add 1 tablespoon butter, vegetable oil or spray with cooking spray. Place the patties on the hot skillet and cook for 5 minutes, or until golden brown. Flip the patties and cook an additional 3-5 minutes, or until golden brown. Serve on buns with lettuce, tomato and tartar sauce, if desired.

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Step 2. Season with salt and pepper, to taste. Step 3. Divide the mixture into 4 parts. With each part, form into a ball and then flatten into a patty. Step 4. Heat the olive oil in a cast iron or non-stick skillet on medium-high heat. Gently place the patties in the pan, and cook until nicely browned, 3-4 minutes on each side.

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How to make Tuna Burgers: In a medium bowl add the tuna and flake it with a fork, then add the cracker crumbs, egg, chopped celery and mayo, mix together then form into 4-5 patties. Drizzle a little olive oil in frying pan and cook for about 3-4 minutes on each side until the patties have browned. Serve with an easy Dill Mayonnaise Sauce.

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Combine the remaining 1/4 cup mayonnaise, the remaining pimientos (or peppers) and 1/4 teaspoon Old Bay seasoning in a bowl. Heat oil in a large nonstick skillet over medium heat. Using a generous 1/3 cup each, form the tuna mixture into four 3-inch burgers. Cook until heated through and golden brown, about 2 minutes per side.

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For a Serving Size of 1 serving ( 372.75 g) How many calories are in tuna burger? Amount of calories in tuna burger: Calories 255.5. Calories from Fat 57 ( 22.3 %) % Daily Value *. How much fat is in tuna burger? Amount of fat in tuna burger: Total Fat 6.3g.

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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Tuna Burger. 70 calories of Tuna, Canned in Water, drained, (0.50 can) 42 calories of Panko bread crumbs, (0.19 cup) 30 calories of Olive Oil, (0.25 tbsp) 9 calories of Egg white, large, (0.50 serving)

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Place tuna burgers onto a lined baking sheet and place in the freezer for 30 minutes. While the tuna burgers freeze, prepare the remoulade sauce and prep tuna burger toppings. In a large frying pan on medium/high heat, add cooking oil. Sear tuna burgers on both sides for 4 minutes until cooked through to the center.

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For a Serving Size of 1 serving ( 225 g) How many calories are in Tuna burger? Amount of calories in Tuna burger: Calories 330. Calories from Fat 54 ( 16.4 %) % Daily Value *. How much fat is in Tuna burger? Amount of fat in Tuna burger: Total Fat 6g.