Spotlight on Cabbage Varieties, Health Benefits, and Recipes! One


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Origin: Choy sum cabbage, also known as Chinese flowering cabbage or Chinese flowering kale, originated in China and is commonly found in Chinese cuisine. It is a member of the Brassica family, which includes many other cabbage varieties. Flavor: Choy sum cabbage has tender, leafy stems, and small yellow flowers. It has a mild, slightly sweet.


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Small Chinese cabbage — Stock Photo © jianghongyan 52173401

Savoy Cabbage . Savoy cabbage, originating in Italy, has deep green crinkly leaves and is considered the most tender and sweet. The head is less compact, due to the wrinkled leaves, but looks similar to green cabbage. It is the better choice for stuffed cabbage since the leaves are more pliable and stand up to longer cooking times, but is also great raw in coleslaw.


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Ingredients for sautéed cabbage. Green cabbage: You need a small green cabbage that weighs about 2 pounds. Extra virgin olive oil: Use a medium-intensity oil here, like our California Arbequina EVOO or Italian Nocellara EVOO. Yellow onion: Cut a small onion and slice it thinly. Garlic: A few cloves of minced garlic add a hint of spiciness. Red pepper flakes: I like a bit of heat in my.


Free Stock Photo 10503 Finely chopped cabbage on a kitchen counter

Remove any discolored leaves from the cabbage. Cut the head of cabbage in half and cut each half into 1 1/2" wedges leaving the root intact to hold the wedges together. Bring a large pot of salted water to a boil. If using bacon fat, or bacon, add to the boiling water for flavor. Add cabbage wedges and boil 8-12 minutes or just until tender.


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Boil the potatoes in abundant salted water and let them cool in their cooking water when ready 1. Finely chop the leek and fry it in a pan with a drizzle of oil 2. Cut the savoy cabbage leaves 3. 1. 2. 3. Put the savoy cabbage in a pan and pour half a glass of water and let it simmer 4. Season with salt and pepper.


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Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage (B. oleracea var. oleracea), and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower (var. botrytis); Brussels sprouts.


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Cabbage is a versatile and nutritious vegetable that comes in many different shapes, sizes, colors, and flavors. Whether you want to grow a diminutive cabbage variety for salads, a large head for sauerkraut, or a purple one for coleslaw, you will find a cultivar that suits your needs. In this article, you will discover 21 different types of cabbage varieties and learn how to grow them.


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Brussels sprouts are cruciferous vegetable that look like miniature green cabbages (and indeed they are a part of the cabbage family.) Nutritionally, Brussels sprouts are small but mighty: they offer fiber, a range of vitamins and minerals, and even antioxidants. To prepare Brussels sprouts, remove the blunt end and the outer leaves before cooking.


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The various types of cabbage differ in flavors, from mild to strong, and different textures, and from crunchy to soft. A comprehensive complete guide. Skip to primary navigation;. The heads weigh 2-3 pounds and have a small core. This variety is ideal for eating raw in salads or slaws, cooking, or pickling. It prefers cool weather and ample.


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Discard the core. Heat a large saute pan or similar heavy-bottomed pot over medium-high heat. Add olive oil and butter. Once the butter is melted, add the cabbage, salt, and pepper. Saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown.


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3. Gonzales Cabbage. This cabbage variety produces mini cabbage heads that measure 4-6 inches across and weigh 1-2 pounds. They aren't the biggest type that you can grow in your garden, but since you can harvest them in as little as 55 days after planting, that makes sense.


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5. January King. One of the hardiest of winter cabbages, 'January King' is an heirloom variety that makes an impressive statement in the garden with its large green and purple semi-savoyed leaves. Sweet, delicate, and tender for culinary use, you can harvest three- to five-pound heads after 150 to 200 days.


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Directions. Preheat oven to 350F. Spray oil or butter a 9 x 13 casserole. Slice cabbage into 1/4" rounds, then cross chop into bite size lengths, and place in prepared casserole dish.


Spotlight on Cabbage Varieties, Health Benefits, and Recipes! One

Parel cabbages are a small type of cabbage that has green outer leaves and a white inner part. The leaves forming the small dense heads of this white/green type of cabbage are juicy and tender. The heads usually weigh between 1.7 and 3.3 lbs (0.8 - 1.5 kg). The firm texture of the Parel cabbage means that it slices and shreds well and it is a.


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