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Broiled Mustard and Thyme Sole - Clean & Delicious® It's been a while since I've shared a recipe just for the love of sharing a recipe! This is a super quick and simple recipe that I found in How-To Cook Everything by Mark Bittman (which is a great resource cookbook to have on hand for everyday, whole food meals, that don't take too much time to make).
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1. Place a layer of sole (or other white fish) on foil-lined broiling pan. Spread with salsa verde and top with queso fresco. Sprinkle with hot sauce and top with sliced tomatoes. 2. Place pan on.
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Prepare the fillets: Pat the sole fillets dry with a paper towel and place them on a baking sheet lined with aluminum foil. Drizzle the fillets with olive oil and season with salt and pepper. Place a few slices of lemon on top of each fillet for added flavor. Broil the fillets: Place the baking sheet with the prepared fillets under the broiler.
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Make the recipe with us. Step 1. Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside. Step 2. Place flour on a large, shallow plate. Season both sides of fish fillets with salt and pepper to taste. Dredge fish in flour, shaking off excess. Step 3. In a 12-inch nonstick or enamel-lined skillet over medium-high heat.
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Baste with the melted butter and sprinkle the seasonings lightly on each fillet. Place in the broiler and cook until lightly browned on top (about 15 minutes for frozen or 8 minutes for fresh fillets). Garnish with chopped parsley. Serve with lemon wedges, and your favorite vegetable dish or rice. Yields: 4 servings. Preparation Time: 15 minutes.
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Transfer the fillets to 4 warm plates and cover loosely with foil. Add the lemon juice and water to one of the skillets. While moving the skillet in a circular motion, add the remaining 3.
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Step 4. Broil the fish about 4 inches from the heat for 4 minutes with the oven door partially open (to keep the fish from overcooking). Pour the remaining lemon juice mixture over the fish. Broil.
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Set the oven rack to the middle of the oven and preheat on broil. Line a baking sheet with a Silpat mat or parchment paper. Set up two shallow dishes to coat the fillets: Break the eggs into the first dish and whisk together with a fork. In the second dish, combine the cheese, paprika, lemon zest, salt and pepper.
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Grease a baking sheet. Whisk together the oil, lemon juice, garlic and parsley in a small bowl. Season to taste with salt and pepper. Arrange the fillets on the prepared baking sheet. Drizzle with some of the flavored oil. If the fillets are less than 1/4 inch thick, broil for 2 to 4 minutes, until the fish is firm and barely cooked through.
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Preheat broiler. Place fish fillets on rimmed baking sheet; brush with olive oil and sprinkle with salt and pepper. Broil just until opaque in center, about 3 minutes. Spoon butter mixture over.
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Broil until cooked through and the flesh flakes easily with a fork, 5 to 6 minutes. Set aside to cool slightly. For the sauce: Meanwhile, in a small bowl, mix together the yogurt, agave, and.
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Arrange fillets so they don't overlap. In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. Arrange fillets on a serving platter, garnish with lemon wedges, and serve.
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Preparation. In a small saucepan, heat juice from 2 lemons, zest from 1 lemon, butter, wine and stock or water and bring to a boil. Reduce and simmer for 10 to 12 minutes or until reduced by about half. Meanwhile, heat broiler to high and grease a sheet pan with cooking spray. Season fish with salt and pepper and broil on high for 6 to 10.
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Baked Sole Fillet, The Mediterranean Way. (print-friend recipe to follow): Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in shallots, garlic and capers. Mix spices together in a another small bowl.
How To Fillet A Lemon Sole
Heat broiler. In medium bowl, stir together all ingredients except fish and lemon juice. Place sole fillets on broiler pan; sprinkle with lemon juice. Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes). Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).