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The hand is and toned. If balls with an inner chime are used, a pleasing sound rings out as the uneven weight of each ball is shifted over the surface of the palm. For most of us, we use our hands exclusively for small, repetitive deskwork tasks, never sparing a thought for the strength and health of our many delicate finger tendons and ligaments.
Yin and Yang Symbol Baoding Balls
The Baoding balls or the Yin and Yang balls are based on the theory of meridians and acupuncture points. This practice contains 2 or more balls which are placed in the palm of an individual & then manipulated by fingers and hands. The balls are rotated in various directions and patterns.
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Baoding balls benefits - (Image Source: Pixabay.com) How do you use Chinese Yin Yang balls? Two or more balls are placed in the palm and manipulated by the hand and fingers. As the balls are rotated clockwise and counter-clockwise, manipulated by your finger movements, vital acupuncture points in the hand are stimulated.
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Mental visualization (through images) is a more effective way to work with the balls; calming the mind, feeling energy faster, strengthening the method, "example: see a golden sun" above the head that radiates and penetrates us, or as a spiral. ๐
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Baoding Balls, or Meridian Balls, are two identical balls that you can spin in the palm of your hand with your fingers. This may sound like a mindless game, but it certainly isn't! This technique can have a positive effect on your life energy.
Yin and Yang Symbol Baoding Balls
Chinese medicine balls help fight stress, develop muscle tone in the hands and fingers and improve circulation. Place two Chinese medicinal balls in the palm of one hand. Close your palm and fingers on the balls, forming a loose grip. Rotate the Chinese medicine balls in a clockwise direction, using your fingers and your palm.
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The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand.
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Designs vary somewhat - some are lightweight and hollow, and contain a chime inside that rings when the balls are rotated in the hand, while others are solid and heavy. Though Baoding balls are still commonly made of iron, today modern versions can be made of jade, marble, semiprecious stones, metal, or wood.
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The Yin and Yang are symbols of two forces kept in balance by the flow of your internal energy. This energy is your Qi ("chi") which is the energy of life that guides and controls everything. Yin and Yang are best compared to as active and passive principles. The Yin represents the passive, dark, cold, and negative aspects.
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About Yin and Yang The Chinese philosophy of complementary aspects of the body/mind to be achieved (be in balance) for optimum health and well-being. Yin reflects the passive, non-moving, and feminine energies. Yang, the more dominant energy reflects the active, moving and masculine energies.
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Another purpose of Yin Yang balls is to improve memory and cognitive function. The act of rotating the balls requires focus, concentration, and hand-eye coordination. Regular practice with Baoding balls can help to sharpen mental acuity and enhance memory retention. Additionally, the rhythmic motion can have a soothing effect on the brain.
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They may even have the Yin Yang symbol on them indicating that they aim to promote health and longevity. Baoding Balls today come in many different weights, textures, designs, and materials. They can be made of marble, stone, jade, copper, semiprecious stones, wood, chrome,and agate.
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Rotated repeatedly in the hand, these Chinese Yin and Yang Balls improve manual dexterity and joint relaxation. In traditional Chinese medicine, baoding balls are recommended to reduce fatigue because the balls stimulate certain acupressure points in the hand which promotes the circulation of energy.
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The acupressure points located on the Chinese Ying/Yang Balls stimulate the inner energy and improve the circulation of the arms and hands. In addition, the Yin-Yang health balls stimulate the acupressure points on the palm of the hand. These are vital organs that have important roles in the human body. These balls have been used in Chinese.
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Place two Chinese medicine balls in the palm of one hand. Close your palm and fingers over the medicine balls, forming a loose grip. Rotate the Chinese medicine balls clockwise using your fingers and palm. Continue rotating the Chinese medicine balls clockwise, making five complete revolutions. Rotate your fingers and palm counterclockwise.