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The report promotes diets consisting of a variety of plant-based foods, with low amounts of animal-based foods, refined grains, highly processed foods, and added sugars, and with unsaturated rather than saturated fats. The work behind the report is the result of a collaboration between 37 experts from 16 countries with expertise in health.
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If want the winning edge, sports nutrition is your secret weapon. More the just eating well, sports nutrition is a strategic way of eating that optimizes your athletic performance. It ensures your calorie, protein, carbohydrate, fat, vitamin, mineral, and fluid intake will meet the demands of your sport, the unique needs of your body, and your.
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A good food intake guide for athletes is 80 percent alkaline, 20 percent acidic. Check out the chart below for a guide of what foods leave what kind of residue. Click on the image for a closer look. Foods to Avoid: Limit white sugar, alcohol, and factory-farmed animal products.
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Having a suitable diet provides a person with enough energy and nutrients to meet the demands of training and exercise. In addition to helping a person perform optimally, it facilitates recovery.
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