The Life Extension Blog 6 Healthful Reasons to Eat Nutmeg
Nutmeg (Myristica fragrans) is a familiar, fragrant holiday spice available to purchase both ground and whole. It has antioxidant properties, but more research on humans is needed to determine potential health benefits.. How to Store Nutmeg . Store nutmeg (both whole and ground) in a cool, dry place and avoid exposure to direct heat and.
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Whole nutmeg will stay fresh indefinitely, but should always be stored away from heat and moisture. If you use nutmeg only occasionally, buying whole nutmeg is the best option because each time it is grated it will provide fresh, fragrant, and flavorful spice.
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Once you've gotten the whole seeds, they'll keep well at room temperature. Nutmeg is "pretty resilient," says Frisch. For peak longevity, store the whole seeds in an airtight container in.
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If you don't have a nutmeg grinder or grater, you can use a small handheld grater or even a zester to grind nutmeg. Simply run the whole nutmeg over the grater or zester to produce finely grated nutmeg. What is the best way to store whole nutmeg? Whole nutmeg should be stored in an airtight container in a cool, dark place.
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Question: You often recommend using freshly grated nutmeg. When you grate nutmeg, how deep can you grate — aka how small do you grate the nutmeg? - Connie, viewer via Facebook. "Use the entire piece of nutmeg," Rach says. " [Grate nutmeg] on the zester side of your microplane or grater ," she adds. "The smallest grater that you have."
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Whole nutmeg is small, about the size of a plum pit, and is usually sold with 6 to 8 seeds per jar. Grate the seeds for just the amount you need, using a microplane or spice grinder. Unlike ground nutmeg, this variety, lasts indefinitely as long as its stored properly. What really distinguishes whole nutmeg from its ground counterpart is the.
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The pre-ground nutmeg that you find in your grocery store isn't as potent as the fresh nutmeg. If you want the best flavor of nutmeg, it's recommended to buy the fresh nut, but if you do, remember to be careful when using it.. A whole nutmeg yields 2 to 3 teaspoons of ground nutmeg. 10 grams (approximately 2 teaspoons) of nutmeg is enough to.
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Nutrition. Nutmeg is rich in fiber, which helps keep the digestive system healthy and prevent blood sugar from spiking. It's also a source of: Vitamin A. Vitamin C. Vitamin E. Manganese.
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What is commonly known as nutmeg is a ground spice made from the seed of a nutmeg tree, an evergreen tree native to Indonesia. The seed resides inside the golden, apricot-like fruit from the tree. A bit of an overachiever, this tree actually produces two spices - nutmeg and mace. Nutmeg is the inner seed and mace is the red, lacey stuff.
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Nutmeg comes from the nutmeg tree, also known as Myristica fragrans, which is native to the Banda Islands in Indonesia. Nutmeg is the seed of the tree, while mace is the dried aril - or outer covering - of the nutmeg seed. It has a warm, nutty, and slightly sweet flavor that pairs well with other spices like cinnamon, cloves, and ginger.
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Do use nutmeg as a finishing spice. For maximum nutmeg flavor, sprinkle the freshly grated spice onto desserts and beverages just before serving them. It's best to add nutmeg at the start of cooking as well as to finish with it. Freshly grated nutmeg is a great topping for custards, cobblers, and cheesecakes. It is also traditional to.
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Store nutmeg in an airtight container. You should store nutmeg in an airtight container in any form. Whole and ground nutmeg will eventually lose flavor and become worthless if stored in the open air; an airtight container can slow flavor loss significantly. The degradation process will be far faster for ground nutmeg because of its increased.
