Banana Chocolate Chip Protein Waffles Peanut Butter and Fitness
1 and 1/2 banana mashed (about 1 cup) 1.25 cup unsweetened almond milk. Toppings/Add-in's: nuts + chocolate chips. Instructions. In a large bowl, combine oat flour, coconut flour, ALOHA protein powder, vanilla extract and cinnamon. Mix well then add in mashed banana and almond milk.
Banana Bread Protein Waffles immaEATthat
Spray with non-stick cooking spray. In a medium bowl, combine oat flour, protein powder, coconut flour, cinnamon, and salt. Mix until just combined. Add banana, milk, and vanilla. Mix until just combined and batter comes together. Scoop by 1/2 cupful onto hot waffle iron and cooked until heated through, about 5-6 minutes.
Vegan Banana Bread Protein Waffles Sarah's Vegan Kitchen
Healthy Protein Waffles. $2.72 Total/$2.72 Serving. Protein waffles are the perfect healthy breakfast or brunch! These gluten free waffles are made with banana, egg whites, protein powder and gluten free flour. So easy to make and only 6 minutes to make!
Nutella, Strawberry and Banana Waffles addicted to recipes
Using a large (3 Tbsp capacity) cookie scoop (or a scant 1/4 cup), drop waffle batter in the preheated waffle maker. Let cook until steam no longer rises from the waffle maker and the top opens easily without sticking, usually 2-3 minutes per waffle.
Easy Protein Waffles Only 3 ingredients! Fitmomology Recipe
Prep. If you'd like to keep the waffles warm while you're making the whole batch, heat your oven to 200ยบF and place a large sheet pan inside. Mix dry ingredients. In a large bowl, whisk together the flour, baking powder and salt. Add the wet ingredients. Stir in the milk, eggs, butter, banana and vanilla.
Breakfast Recipe Banana Protein Waffles Blog
In a medium mixing bowl, whisk together all of the wet ingredients. Add in the dry and mix until combined. Preheat a large waffle maker with non-stick spray or butter. Add the batter and cook for about 4 minutes.
Banana Protein Paleo Waffles
Mashing bananas - Using a fork, mash the banana until reasonably smooth. Making waffle batter - Add milk to the bowl, and mix until ingredients are well combined. Then mix protein powder next and mix until no clumps are left. Lastly, stir in flour and baking powder. Mix until a smooth batter forms.
Ripped Recipes Banana Hemp Protein Waffles
Lightly oil the top and bottom of the waffle iron or coat with nonstick spray. Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth. Pour a scant 1/2 cup of the egg mixture into the waffle iron, close gently and cook until golden brown and crisp, about 4-5 minutes. Serve immediately.
Banana Protein Waffles with Blackberry Sauce Peanut Butter and Fitness
Instructions. Pre-heat waffle iron. Mix all dry waffle ingredients, then add wet ingredients and mix until just combined. Pour waffle mix into waffle iron and cook for 3-5 minutes or until cooked through and lightly browned.
Banana Waffles
Instructions. Preheat the waffle iron and grease it lightly. Mash the bananas with a stir stick. Add the protein powder, oatmeal, egg white and the oil to bananas. Add baking powder and mix everything for 2-3 minutes. Add some dough to the hot iron. Take out the waffles and sprinkle with a little cinnamon and enjoy.
Peanut Butter Banana Waffles Spoonful of Flavor
Continue by adding in 1 teaspoon of vanilla extract, 1 large whole egg, 1/2 cup of unsweetened milk substitute, 1 large banana, 1/2 cup of fat free cottage cheese or plain Greek yogurt, and 1/4 cup of walnuts.
Banana Bread Protein Waffles Jennifer Meyering
Instructions. Heat waffle iron. In blender, pulse oats until they are a flour like consistency. Add in all other ingredients and blend until smooth. Grease waffle iron with coconut or olive oil spray. If using a mini waffle iron: Pour approximately 4 tablespoons of batter. Close and cook for 4 minutes.
Banana Nut Protein Waffles Recipe The Protein Chef
Instructions. Put all of the ingredients in a blender at once and mix well. Let this mixture rest for about 5 minutes. Lightly coat waffle iron or use a non-stick spray. Set waffle iron to #3 or medium setting. Pour 1 cup of mixture at a time into a hot waffle iron.
Cardamom & Banana Protein Waffles A new favorite of mine! r/recipes
Add right into whatever you're using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting protein powder, 1/2 teaspoon of baking powder, and optionally for some flavor 1 teaspoon of a sweetener, and 1/2 teaspoon of vanilla extract.. Flavor tip?
3 Ingredient Protein Waffles Colorful Foodie
In a ziplock bag or a bowl, take your one banana and mash it with a fork. I prefer to do this in a ziplock bag so not a lot of air gets in and oxidizes the bananas. Step #2. In a mixing bowl add the all-purpose flour, protein powder, milk and banana, don't stir quite yet. Set aside and get your egg white mixture ready.
Protein Waffles Recipe Over 15g Of Protein Per Waffle LaptrinhX / News
For a full printable recipe, see the recipe card below. Step 1 - Heat your waffle iron on medium and spray both plates with non-stick cooking spray. Step 2 - Mix the dry ingredients in a large bowl: protein powder, baking powder and salt. Now stir in the egg and sour cream or yogurt until a smooth batter forms.