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4 Oz White Fish. Nutrition Facts. Serving Size: oz (113 g grams) White Fish Amount Per Serving. Calories 195 % Daily Value* Total Fat 8.5 g grams 11% Daily Value. Saturated Fat 1.3 g grams 7% Daily Value. Polyunsaturated Fat 3.1 g grams. Monounsaturated Fat 2.9 g grams. Cholesterol 87 mg milligrams 29% Daily Value.
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Seafood - 4 oz. Nutritionix. Nutrition Facts. Serving Size: oz (113 g grams) Amount Per Serving. Calories 155 % Daily Value*. white fish 20 2/5 oz 11.34 grams cooked salmon 23 2/5 oz 11.34 grams.
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4. Good source of potassium. salmon contains 0.4-3.8 mg of astaxanthin per 3.5 ounces (100 grams),. Farmed fish from some areas, like Chile, may be treated with high amounts of antibiotics.
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For adults, a typical serving is 4 ounces of fish, measured before cooking. Our advice is to eat 2 to 3 servings of a variety of cooked fish, or about 8 to 12 ounces, in a week. Please see III.
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The same amount (4 oz) has 26 grams of protein and 110 calories.. Yeah, tuna fish! Four ounces contain 33 grams of protein and 225 calories. And don't work yourself up into a panic about the.
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The standard serving size for beans, legumes, and grains is around 1/2 cup or about the size of the front of your closed fist. A single serving of yogurt is equal to 1 cup. For nut or seed butter, the serving is around 2 tablespoons. Lastly, when it comes to whole nuts and seeds, a serving size is about 1 ounce.
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There are 152 calories in 4 ounces of Whitefish (Mixed Species). Get full nutrition facts and other common serving sizes of Whitefish (Mixed Species) including 3 oz and 100 g.. Related Types of Fish: Fish: Baked or Broiled Fish: Baked or Broiled Salmon: Mahi Mahi: Tilapia (Fish) Grilled Fish : view more fish nutritional info: See Also:
Calories in 3 oz of Fish, grouper, mixed species, raw.
A 4-ounce serving of swai provides a sizable chunk of your daily protein needs: about 21 grams of protein. Though not as high as the grams per serving in salmon or sardines, swai's protein content is comparable to that of other white fish like cod, catfish, and halibut.
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22.77g. There are 109 calories in 4 ounces of Tilapia (Fish). Calorie breakdown: 16% fat, 0% carbs, 84% protein.
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The fat in cod is minimal, at 0.5 grams per 4-ounce serving (though Atlantic cod may have slightly more fat than Pacific). About half the fat in cod is the polyunsaturated variety—some of which comes from omega-3 fatty acids. One serving of cod provides 0.1 grams of the omega-3 fatty acid DHA and 0.04 grams of the omega-3 EPA.
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A 4-oz. serving of cooked tilapia has 429 mg of potassium. Potassium is essential for regulating your blood pressure, and healthy adults should get at least 4,700 mg per day, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Tilapia has 62 mg of selenium, or 88 of percent of the daily value for this.
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There are 124 calories in 4 ounces of boneless Grilled Fish. Get full nutrition facts and other common serving sizes of Grilled Fish including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless (yield after cooking).
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Calories, fat, protein, and carbohydrate values for for 4 Oz Salmon and other related foods. Calories, fat, protein, and carbohydrate values for for 4 Oz Salmon and other related foods.. > Unprepared / Unprocessed Animal Products > Fish > Salmon How long would it take to burn off 230 KCal? Walking (3mph) 63 minutes: Running (6mph) 22 minutes.
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The fish with the highest amount of protein is tuna, with 33 grams of protein per 4-ounce serving. The next best options are anchovies and trout, with 32 and 30 grams of protein per 4-ounce serving, respectively. In addition to varying in protein content, different types of fish also have different calorie counts and nutrient profiles.
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Typical Fish Serving Size. A typical serving size of fish can range from 3 to 6 ounces, depending on the type of fish and its preparation. The American Heart Association considers 3.5 ounces of cooked fish, or about 3/4 cup, to be a single serving. A can of tuna contains about 5 ounces and lists 2 ounces, or 1/4 cup, as an appropriate single.
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Fish are part of a healthy eating pattern and provide key nutrients during pregnancy, breastfeeding, and/or early childhood to support a child's brain development: Omega-3 (called DHA and EPA.