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Regular (approximately 11% fat) Nutrition Facts. For a Serving Size of 1 slice ( 28 g) How many calories are in Sliced ham? Amount of calories in Sliced ham: Calories 45.6. Calories from Fat 21.7 ( 47.5 %) % Daily Value *.
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Black Forest Ham. Amount Per Serving. Calories 67. % Daily Value*. Total Fat 1.3g 2%. Saturated Fat 0.5g 2%. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.7g. Cholesterol 12mg 4%.
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Cooked Ham. Amount Per Serving. Calories 186. % Daily Value*. Total Fat 6.8g 9%. Saturated Fat 1.3g 7%. Trans Fat 0g. Polyunsaturated Fat 0.8g. Monounsaturated Fat 2.6g.
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Ham has about 4 grams of fat per 3 ounce serving. Of the 4 grams of total fat, 1.4 grams are from saturated fats.. One serving, roughly 3 ounces of cured ham, has about 100 calories. Health Benefits . While processed meats tend to be high in sodium and should therefore be limited, there are some potential benefits to incorporating ham into.
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Calories and other nutrition information for Meat, Ham (4oz) from Groucho's Deli
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Calories in Ham. The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 50 calories . Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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The number of calories in 4 oz of ham can vary depending on the type of ham and how it is prepared. In general, 4 oz of roasted ham contains approximately 160-180 calories. However, if the ham is cured or smoked, the calorie count may differ slightly. Protein and Fat. When it comes to protein, ham is a great choice. A 4 oz serving of ham.
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Trader Joe's. Nutrition Facts. For a Serving Size of 2 ounces ( 56 g) How many calories are in Spiral Cut Ham? Amount of calories in Spiral Cut Ham: Calories 80. Calories from Fat 18 ( 22.5 %) % Daily Value *. How much fat is in Spiral Cut Ham?
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For a Serving Size of 4 oz ( 113 g) How many calories are in Ham? Amount of calories in Ham: Calories 220. Calories from Fat 152.1 ( 69.1 %) % Daily Value *. How much fat is in Ham? Amount of fat in Ham: Total Fat 16.9g.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 201 calories in 1 serving (4 oz) of Regular Boneless Cured Ham (11% fat), roasted. You'd need to walk 56 minutes to burn 201 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 185 calories in 4 ounces of Sliced Ham (Regular, Approx. 11% Fat). Get full nutrition facts and other common serving sizes of Sliced Ham (Regular, Approx. 11% Fat) including 1 slice and 1 oz.
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Ham is high in protein but low in carbs, fat, and fiber. It's also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3-4 thin slices — of ham provide (1, 2, 3.
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There are 195 calories in 4 ounces of boneless Smoked or Cured Ham. Get full nutrition facts and other common serving sizes of Smoked or Cured Ham including 1 oz, with bone of (yield after cooking, bone and skin removed) and 1 thin slice.
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There are 308 calories in 4 ounces of boneless, cooked Fresh Ham. Get full nutrition facts and other common serving sizes of Fresh Ham including 1 oz, with bone of and 1 oz of boneless.
Ham Nutrition Facts Eat This Much
Calorie count for 4 Oz Ham and more foods. Track the calories you eat for free! BREAK the Diet Rules! Log in; FitWatch. Count Calories; Blog; Calculators. Most Popular; Weight Loss Percentage Calculator. 4 Oz Ham. Serving Size: 1 serving. Amount Per Serving Calories 120 Cals from Fat 18: Water: n/a g: Total Fat: 2.00 g: Saturated Fat.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.